Guided Meditation: Letting Go of the Present

About this episode

Nikki Mirghafori leads a guided meditation focused on the theme of letting go.

This talk was given by Nikki Mirghafori on 2026.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/pGQcX-o0xh0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

People in this episode

Guest: Nikki Mirghafori

Topics covered

• guided meditation
• letting go
• mindfulness
• spirituality
• Buddhism

Keywords

• guided meditation
• letting go
• mindfulness
• Buddhism
• spirituality

Mentioned in this episode

Organizations: Insight Meditation Center, AudioDharma, Creative Commons

Places: Redwood City, CA

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