About this episode

This episode emphasizes the importance of finding oneself in simple pleasures and returning to a state of mindfulness amidst life's noise.

We find myself in the simple things. In movement, nature, laughter, in doing what we love. We lose ourselves in the noise of the mind, the pressure to be more, do more, become more and feel disconnected from ourselves. But the truth is we’re not lost and it doesn’t take much to come back. This episode is a reminder that you don’t need to go searching for yourself. You’re already here. Sometimes you just need to come back to what’s simple. IN PERSON EXPERIENCES, Melbourne One-day r...

People in this episode

Host: Kat John

Topics covered

• self-discovery
• mindfulness
• simplicity
• nature
• movement
• mental health

Keywords

• self-discovery
• mindfulness
• simplicity
• nature
• movement
• mental health
• laughter
• disconnection

Mentioned in this episode

Places: Melbourne

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