Authentic

In this episode, I speak about the pressure I used to put on myself to heal quicker, grow quicker, feel better quicker, and become “better” faster. I genuinely believed that if I was doing the work on myself, then surely I should be further along by now. That mindset created so much suffering. I was constantly living with this quiet pressure in the background of my life, telling myself to hurry up, get there already, figure it out, fix it, improve. I struggled to let life unfold because I was...

I recorded this in a moment where nothing big was happening. Clouds moving. Rain on the window. Wind through the trees. The dogs snoring. And me, just sitting there, actually in it. We say we want peace, we say we want to feel better but we’re often anywhere but here. In our heads, in the next thing, in our phones, in the past, in the future. And then we wonder why we feel disconnected, or lonely, or unfulfilled, or empty, or feel list. This episode is that reminder. That you find yourself in...

In this solo episode, I share a personal reflection on what it means to live as a sovereign woman. Not in defiance, not from ego, but in true, grounded devotion to your own rhythm, your own knowing, your own life. This is for the woman who’s done hustling for worth. Who’s tired of fragmenting herself to be liked, seen, or accepted. Who’s exhausted from being led by urgency and is ready to return to a deeper truth. If you’ve been feeling the pull to come home to yourself, to rest, to trust, to...

In this episode I share a very human, very imperfect moment I had with a traffic control guy outside my house, one of those interactions where two egos meet, both think they’re right, and things go downhill fast. He was frustrated. I was frustrated. And instead of choosing kindness, clarity, or calm, went high and mighty. Righteous. Chest out. Ego leading the charge. And he did the same. Two strangers, both convinced we were justified, making each other’s day crap within 30 seconds. That’s th...

In this episode, I share my reflections on my word for this year, unwavered, and how it’s moved itself through me this year. Change happens in our home all the time. With the girls, with living arrangements, with things shifting, coming, going and for years, that stuff used to mess with me big time. I’d get thrown off, attached to the plan we just made that now suddenly changed again, stuck in my rigidness. But this year this was the year I let that shit go. I stopped gripping so tightl...

This episode is my honest answer to a listener question (thank you, Sarah from Toronto): How did you land at the decision not to have children? I’ve always known I wanted deep love, but I never felt that same undeniable, biological, aching pull toward having children. I assumed I’d probably have them one day but it was never a soul-deep calling for me. When I met Steve who was very clear he didn’t want any more children, the question came to the front of the table. Is this something I genuine...

You know how you want to live. You know how you want to feel in your body, in your relationship, in your life. You do know. But so often, we tell ourselves we don’t. We tell ourselves we’re confused, unsure, not ready. We hide behind stories that keep us stuck in the same patterns, even when something inside us is screaming for change. The gap between what we know and how we’re living is often the very thing keeping us disconnected, tired, resentful, or restless. Isn't it about time you did s...