Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Self-Improvement#181500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·351 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
Can you let go of the exact how?
Jun 28, 2026
26m 43s
Wu Wei - effortless action
Jun 21, 2026
36m 35s
Kat & Steve - how we unstuck ourselves
Jun 14, 2026
35m 07s
Expectations sabotaging your next step
Jun 7, 2026
30m 31s
Kat & Steve - Accepting reality even when it sucks
May 31, 2026
30m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/28/26 | Can you let go of the exact how? | In this episode, I talk about something I’ve been sitting with in my own life and business lately: can you let go of the exact how? Because when we have a desire, an idea, a next step, or a sense that something is shifting, the mind wants to know exactly how it’s going to happen. How will it work? How will the money come? How will people find it? How will it all unfold? And if we can’t see the full path, we often start doubting and overthinking. I share how I’ve been noticing this in myself a... | 26m 43s | ||||||
| 6/21/26 | Wu Wei - effortless action | In this episode, I'm sharing a reflection on Wu Wei, a Taoist principle often translated as "effortless action" or "action without force," and why this ancient wisdom has landed so deeply for me in this current season of life. For years, my business moved with a rhythm I had come to trust. Coaching spots filled, programs attracted people with ease, and opportunities seemed to flow naturally. But this year has looked very different. For the first time in a long time, coaching enquiries have sl... | 36m 35s | ||||||
| 6/14/26 | Kat & Steve - how we unstuck ourselves | Steve and I share the process we both come back to whenever we find ourselves stuck. Whether it's our health, our relationship, our business, money, or life in general, we've found that getting unstuck isn't usually about finding the perfect answer. It's about being willing to face the truth. The first thing we do is face reality. Not the reality we wish we were living, but the one we're actually in. We look honestly at what's hurting, what's frustrating us, what's not working, and where we m... | 35m 07s | ||||||
| 6/7/26 | Expectations sabotaging your next step✨ | expectationspressure+3 | — | — | — | expectationspressure+3 | — | 30m 31s | |
| 5/31/26 | Kat & Steve - Accepting reality even when it sucks✨ | accepting realitysuffering+3 | Steve | — | — | acceptancereality+5 | — | 30m 31s | |
| 5/24/26 | Being authentic all the time is unattainable✨ | authenticityself-awareness+3 | — | — | — | authenticitypeople-pleasing+3 | — | 26m 46s | |
| 5/17/26 | Kat & Steve - The load of life✨ | relationshipsmental load+3 | Steve | — | — | relationshipsmental load+3 | — | 31m 17s | |
| 5/10/26 | Play the long game✨ | self-improvementhealing+3 | — | — | — | healingpersonal growth+3 | — | 28m 32s | |
| 5/3/26 | Too in our heads✨ | mindfulnesspresence+3 | — | — | — | mindfulnesspeace+3 | — | 29m 19s | |
| 4/26/26 | There I am, in the simplest of things✨ | self-discoverymindfulness+4 | — | — | Melbourne | self-discoverymindfulness+6 | — | 22m 50s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/19/26 | When I stopped needing to be liked as a step-mum✨ | self-abandonmentbeing liked+2 | — | — | — | self-improvementmental health+1 | — | 29m 06s | |
| 4/12/26 | Kat & Steve - If we had 24 hours left ...✨ | life choicestime management+1 | — | — | — | meaningful lifepriorities+1 | — | 37m 33s | |
| 4/5/26 | "I'm not ready yet!"✨ | self-doubtdecision making+1 | — | — | — | readinessconfidence+1 | — | 25m 56s | |
| 3/29/26 | Kat & Steve - To re-marry or not to re-marry✨ | remarriagedivorce+3 | Steve | — | — | loverisk+2 | — | 38m 37s | |
| 3/22/26 | I give myself permission to ...✨ | permissionself-acceptance+3 | — | — | — | self-improvementmental health+1 | — | 27m 01s | |
| 3/15/26 | Kat & Steve - What we are carrying right now (and how we can help the other)✨ | relationshipssupport+2 | — | — | — | pressureworry+2 | — | 33m 24s | |
| 3/4/26 | The three stages of transition✨ | transitionchange+2 | — | Dear Change | — | William Bridgeslife shifts+1 | — | 30m 43s | |
| 3/1/26 | Kat & Steve - Pretending to like pizza✨ | relationshipsauthenticity+1 | — | — | — | pizzalow maintenance+1 | — | 41m 44s | |
| 2/22/26 | I didn't expect this at 40✨ | griefaging+3 | — | — | — | 40sdecade+2 | — | 25m 48s | |
| 2/15/26 | Kat & Steve - Supporting one another through transitions✨ | transitionsgrief+2 | — | — | — | milestone birthdaysself-discovery+1 | — | 33m 30s | |
| 2/8/26 | Oh, to Be Sovereign | In this solo episode, I share a personal reflection on what it means to live as a sovereign woman. Not in defiance, not from ego, but in true, grounded devotion to your own rhythm, your own knowing, your own life. This is for the woman who’s done hustling for worth. Who’s tired of fragmenting herself to be liked, seen, or accepted. Who’s exhausted from being led by urgency and is ready to return to a deeper truth. If you’ve been feeling the pull to come home to yourself, to rest, to trust, to... | 32m 25s | ||||||
| 12/21/25 | Kat & Steve - Limbo Land | Stevie B and I talk about limbo land, that murky space so many people end up in early on in dating. The situationship. Not quite together. Not quite nothing. We talk about how any interaction between two people is a relationship, whether you label it or not. And how often one person is being clear about what they want, while the other is quietly hoping it’ll turn into something more. We get into wishful thinking. Reading into moments. Convincing yourself that chemistry, closeness, or in... | 37m 49s | ||||||
| 12/14/25 | I was an imperfect human recently | In this episode I share a very human, very imperfect moment I had with a traffic control guy outside my house, one of those interactions where two egos meet, both think they’re right, and things go downhill fast. He was frustrated. I was frustrated. And instead of choosing kindness, clarity, or calm, went high and mighty. Righteous. Chest out. Ego leading the charge. And he did the same. Two strangers, both convinced we were justified, making each other’s day crap within 30 seconds. That’s th... | 25m 51s | ||||||
| 12/7/25 | Kat & Steve - I think we're old and grumpy | This episode is exactly what it sounds like. No love. No light. The other day, Steve and I were driving in the car airing our annoyances, the stuff that grinds our gears and halfway through we looked at each other and thought, why not share this? Because this is what relationships look like too. It’s not always kissing and cuddling and smooching. It’s not always conscious communication and being hyper-aware. Sometimes it’s just getting things off your chest, laughing about it, and movin... | 32m 55s | ||||||
| 11/30/25 | Checking in on my word of the year - unwavered | In this episode, I share my reflections on my word for this year, unwavered, and how it’s moved itself through me this year. Change happens in our home all the time. With the girls, with living arrangements, with things shifting, coming, going and for years, that stuff used to mess with me big time. I’d get thrown off, attached to the plan we just made that now suddenly changed again, stuck in my rigidness. But this year this was the year I let that shit go. I stopped gripping so tightl... | 37m 15s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.