Redefining Anger: Bronwyn Schweigerdt on Healing, Shame, and Authentic Connections
About this episode
Roxanne Derhodge and Bronwyn Schweigerdt discuss the complexities of anger, its connection to shame and mental health, and strategies for fostering authentic relationships.
Join Roxanne Derhodge and Bronwyn Schweigerdt as they tackle the complex topic of anger. Bronwyn shares her personal journey, exploring the link between suppressed anger and depression, and its physical effects. They redefine anger as a tool for resolution and discuss the impact of invalidating childhood anger. Discover how shame influences adult behavior and workplace conflicts, intertwining with anger in therapy. Hear personal stories of overcoming shame, strategies for managing global anxiety, and depression. Bronwyn introduces her podcast "Angry at the Right Things" and shares methods for fostering authentic connections.
More episodes of Authentic Living
- Building Trust: Darryl Stickel on Empathy, Leadership, and Organizational Integrity
- Forgiveness Unveiled: Dara McKinley on Healing, Unconditional Love, and Emotional Resilience
- Navigating Divorce: Lisa Ziederman on Family Law, Mental Well-Being, and Financial Empowerment
- Conscious Capitalism: Thomas Eckschmidt on Purpose, Integrity, and Business Success
- Reigniting Passions: Christine Lindebak on Fashion, Burnout, and Embracing Authenticity
- The Power in the Middle: Elizabeth O'Brien on Midlife Resilience, Values, and Personal Growth
Explore listener stats, chart rankings, contacts and more on the Authentic Living podcast page.