Strength Beyond the Gym: Marriage, Mindset, & Muscles with Coach Matt Fraze
About this episode
In this episode, fitness expert Matt Fraze discusses building real strength physically, mentally, and emotionally as one ages.
Send us Fan Mail In this episode of the Awaken Your Ego Podcast, we sit down with fitness expert and CSUS Weight Lifting Coach Matt Fraze to explore what it means to build real strength—physically, mentally, and emotionally—as you age. Matt shares wisdom on lifting with longevity in mind, how to train smart (not just hard), and why sustainable fitness is about building habits, not hype. But this conversation goes far beyond the gym. We dive into the evolving dynamics of marriage and parentin...
People in this episode
Guest: Matt Fraze
Topics covered
- fitness
- strength training
- mental health
- marriage
- parenting
- sustainable habits
Keywords
- fitness expert
- strength training
- longevity
- smart training
- sustainable fitness
- marriage dynamics
- parenting
Mentioned in this episode
Organizations: CSUS
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