#150 George Dallam - The Nasal Breathing Paradox
About this episode
George Dallam discusses the benefits and techniques of nasal breathing for health and athletic performance.
George Dallam shares his transformative journey into nasal breathing, its profound impact on athletic performance, health, and how to adapt gradually for optimal results. Discover the science behind nasal breathing and practical tips to incorporate it into your routine. The discussion touches on breath mechanics and how diaphragmatic breathing can be optimized. They discuss Buteyko method, oxygen advantage, and other breathing techniques for performance enhancement, overall health, and nervous system regulation. Chapters 00:00 Introduction and George’s background in sports and exercise science 01:23 George’s journey from water polo to triathlon and health issues 03:09 Discovery of nasal breathing and initial challenges 05:04 Physiological effects of nasal breathing and adaptation process 07:21 Performance improvements and research findings 10:12 Efficiency, economy, and the impact on oxygen use 17:46 Why nasal breathing enhances performance and health 22:07 The role of the diaphragm and core stabilization 27:49 Diffusion, CO2, and the importance of adaptation 34:41 Practical tips for gradual adaptation and overcoming mucus issues 38:59 Behavioral techniques and environmental…
More episodes of AWONDERJUNKIE
- #152. Guy Fincham - The Leading Scientific Research on Breathwork
- #151 Jeffrey Hartford - Creating a Life of Purpose and Meaning.
- #149 Ruth Kastner - Quantum Physics, History, & Philosophy. Understanding Our Unseen Reality
- #148 Prof. Richard A. Watson Life, Learning, Evolution, Cognition & Love.
- #147 Nick Bismack - Strength through adversity. Passion for Fighting and Teaching.
- #146 Mark Divine - Retired Navy SEAL Commander- Inner Power, Resilience, Breath & Flow
Explore listener stats, chart rankings, contacts and more on the AWONDERJUNKIE podcast page.