#152. Guy Fincham - The Leading Scientific Research on Breathwork
About this episode
Guy Fincham discusses the transformative power of breathwork and its scientific research.
Guy Fincham shares the transformative power of breathwork, discussing its origins, techniques, and the challenges of conducting research in this field. Guy shares his personal journey from business school to becoming a breathwork researcher, highlighting the importance of funding and the need for scientific validation. They delve into various breathwork techniques, the significance of set and setting, and the findings from recent studies on breathwork and altered states of consciousness. The conversation emphasizes the importance of safety,, and empowering individuals through breath awareness, while also reflecting on the surprises and insights gained from ongoing research. They delve into the significance of breathwork in various contexts, including its application in high-stress environments like Firefighting and athletic performance with a focus on breath mechanics and Co2 tolerance. They explore the intersection of breathwork with hypnosis, interoception, and altered states of consciousness, emphasizing the importance of safe practices and proper guidance. The discussion also touches on the therapeutic potential of breathwork for anxiety and the physiological aspects of CO2…
More episodes of AWONDERJUNKIE
- #151 Jeffrey Hartford - Creating a Life of Purpose and Meaning.
- #150 George Dallam - The Nasal Breathing Paradox
- #149 Ruth Kastner - Quantum Physics, History, & Philosophy. Understanding Our Unseen Reality
- #148 Prof. Richard A. Watson Life, Learning, Evolution, Cognition & Love.
- #147 Nick Bismack - Strength through adversity. Passion for Fighting and Teaching.
- #146 Mark Divine - Retired Navy SEAL Commander- Inner Power, Resilience, Breath & Flow
Explore listener stats, chart rankings, contacts and more on the AWONDERJUNKIE podcast page.