About this episode

This episode explores the detrimental effects of worry and anxiety on peace and emotional balance through an Ayurvedic perspective.

Send us Fan Mail In this deeply reflective and healing episode, we explore the emotional, energetic, and physical impact of worry, anxiety, stress, and the constant need to control life. So many people spend their lives mentally trapped in future situations that have not even happened — losing sleep, peace, energy, clarity, and emotional balance while trying to manage outcomes that are ultimately outside of their control. Through the Ayurvedic lens, excessive worry weakens the nervous system,...

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