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Recent episodes
Why You Feel Drained All the Time (It’s Not What You Think)
Jun 22, 2026
26m 17s
He Was Diagnosed Bipolar for 8 Years… But His Body Was Crying for Balance | Ayurveda Case Study
Jun 18, 2026
16m 23s
Why You Closed Your Heart (And How to Open It Again) 💔➡️💛
Jun 16, 2026
33m 32s
She Couldn’t Sleep From the Pain… Until We Found the Real Cause (Ayurveda Case Study)
Jun 11, 2026
21m 33s
Why Worry Is Destroying Your Peace | Ayurveda on Stress & Anxiety
Jun 9, 2026
19m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Why You Feel Drained All the Time (It’s Not What You Think) | Send us Fan Mail Why do you feel so emotionally exhausted… even when nothing is “wrong”? What if the reason isn’t stress—but constant self-protection? In this episode, we explore how fear quietly builds emotional walls—and how those walls drain your energy, block connection, and keep you in survival mode. We talk about: Fear as a form of protectionThe energy cost of emotional wallsWhy vulnerability is a strengthHow past experiences shape your reactionsThe link between fear, anxiety, and isola... | 26m 17s | ||||||
| 6/18/26 | He Was Diagnosed Bipolar for 8 Years… But His Body Was Crying for Balance | Ayurveda Case Study | Send us Fan Mail In this heartfelt episode, Yamuna Devi shares a profound Ayurvedic case study of a man in his 40s who had been living with anxiety, panic attacks, depression, emotional suppression, and a bipolar diagnosis for many years. Despite treatment, he felt emotionally stuck, mentally exhausted, disconnected from joy, and unable to fully show up for himself and his family. Through the Ayurvedic lens, deeper patterns began to emerge — nervous system depletion, emotional suppression, di... | 16m 23s | ||||||
| 6/16/26 | Why You Closed Your Heart (And How to Open It Again) 💔➡️💛 | Send us Fan Mail Why do we close our hearts? And how do we begin to open again… without fear? In this deeply compassionate episode, we explore the emotional and spiritual reasons behind shutting down, disconnecting, and protecting ourselves from pain. Closing your heart is not weakness—it’s protection. But when that protection stays too long, it can block love, joy, and connection. In this episode, we talk about: Why we emotionally shut down after painful experiencesHow vulnerability is actua... | 33m 32s | ||||||
| 6/11/26 | She Couldn’t Sleep From the Pain… Until We Found the Real Cause (Ayurveda Case Study)✨ | Ayurvedachronic pain+4 | — | — | — | Ayurvedachronic joint pain+4 | — | 21m 33s | |
| 6/9/26 | Why Worry Is Destroying Your Peace | Ayurveda on Stress & Anxiety✨ | worrystress+4 | — | — | — | worrystress+6 | — | 19m 27s | |
| 6/4/26 | Why Certain People Drain Your Energy (And How to Protect Yourself)✨ | energy exchangeemotional energy+4 | — | — | — | energy drainemotional patterns+3 | — | 23m 40s | |
| 6/2/26 | The Power of Kindness: How the Way You Treat Others Heals You Too 💛✨ | kindnessAyurveda+4 | — | AyurvedaSpirituality+2 | KaphaPitta+1 | kindnessAyurveda+5 | — | 18m 50s | |
| 5/28/26 | Unlock Your True Potential: Stop Limiting Yourself & Shine 🌟✨ | self-limiting beliefspersonal empowerment+4 | — | — | — | true potentialnegative thoughts+5 | — | 21m 12s | |
| 5/26/26 | Your Anger Is Powerful—But It Can Destroy You or Transform You✨ | angerfear+4 | — | — | — | angertransformation+5 | — | 19m 08s | |
| 5/22/26 | You Are Not Alone | Let Go of the Past, Stop Overthinking & Start Healing Today 🌿✨ | healingovercoming struggles+3 | — | — | — | healingoverthinking+3 | — | 22m 11s | |
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| 5/19/26 | Trust the Flow of Life: What If Everything Is Already Working for You?✨ | trustresilience+4 | — | — | — | trust the flowlife support+4 | — | 20m 38s | |
| 5/14/26 | Reclaim Your Health & Energy | Ayurveda, Mindfulness & Healthy Boundaries✨ | healthAyurveda+4 | — | — | — | Ayurvedahealth+5 | — | 25m 32s | |
| 5/11/26 | The 3 Keys to Focused Healing: Intention, Attention & Awareness 🌿✨ | healingintention+4 | — | — | — | focused healingintention+4 | — | 19m 46s | |
| 5/7/26 | Life Is Precious: How to Let Go of Pain & Embrace Joy 🌿✨ | joysuffering+4 | — | — | — | painjoy+4 | — | 23m 59s | |
| 5/4/26 | Stop Negotiating Your Peace: Reclaim Your Inner Power 🌿✨ | inner peacespiritual wealth+4 | — | — | — | inner peacespirituality+5 | — | 17m 05s | |
| 4/30/26 | Learn to Flow With Change | Stop Resisting Life & Find Inner Peace 🌿✨ | changeresistance+4 | — | — | — | changeresistance+6 | — | 32m 43s | |
| 4/27/26 | Stop Living on Autopilot: How to Reclaim Your Life & Inner Peace 🌿✨ | living consciouslyinner peace+4 | — | — | — | autopilotconscious living+5 | — | 21m 41s | |
| 4/23/26 | What If Your Life Is Already Working for You? | Trust the Flow of Life✨ | trustlife challenges+5 | — | — | — | trust the flowlife support+5 | — | 20m 47s | |
| 4/20/26 | Stop Playing Small: Remember How Special and Powerful You Truly Are✨ | self-empowermentpersonal growth+3 | — | — | — | self-worthtransformation+3 | — | 14m 12s | |
| 4/15/26 | Stop Overthinking NOW (Before it Drains Your Energy) | Mindfulness for Mental Clarity✨ | overthinkingmindfulness+3 | — | — | — | overthinkingmindfulness+4 | — | 11m 41s | |
| 4/12/26 | How to Have a Calm & Peaceful Day (Daily Routine for Inner Peace) 🌿✨ | calmnessdaily routine+4 | — | — | — | calmpeaceful day+4 | — | 24m 20s | |
| 4/9/26 | What If Everything Works Out? Let Go of Fear & Trust Your Life Path✨ | feartrust+5 | — | — | — | feartrust+5 | — | 11m 17s | |
| 4/6/26 | Nothing Is Wrong With You: Trust Your Healing Journey & Let Life Flow✨ | healing journeyinner growth+3 | — | — | — | healingself-improvement+3 | — | 13m 33s | |
| 4/1/26 | There Is No Quick Fix: Ayurvedic Healing for Digestion, Sleep & Emotional Balance | Send us Fan Mail Thank you for being here. In this heartfelt episode of Ayurveda, Spirituality and Life, I invite you to reflect on the way you approach healing, self-improvement, and your overall quality of life. In today’s fast-moving world, many people look for quick fixes — fast detoxes, rapid emotional release, instant results. But true healing, especially through Ayurveda, is not drastic. It is gradual. It is sustainable. It is compassionate. Your body is a sacred vehicle. It allows you... | 16m 37s | ||||||
| 3/25/26 | Are You Truly Living Well? Awareness, Sleep, Digestion & Stress | Holistic Wellness Talk | Send us Fan Mail Life is a precious gift, and living well requires awareness of how our body, mind, and emotions function every day. In this episode, Yamuna Devi shares insights inspired by the ancient wisdom of Ayurveda, guiding listeners to reconnect with their bodies and develop deeper awareness of their health and habits. We explore how sleep quality, digestion, emotional balance, nutrition, and stress management all influence our overall well-being. By observing our daily experiences — h... | 19m 33s | ||||||
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