BRAT Diet for Babies with Diarrhea: Does it Work?

BRAT Diet for Babies with Diarrhea: Does it Work?

From Baby-Led Weaning with Katie Ferraro by Katie Ferraro

May 25, 2026 · 16 min · Episode 115

About this episode

This episode discusses the BRAT diet for babies with diarrhea and offers alternative advice for managing the condition.

#115: When your baby has diarrhea, should you stop regular foods and switch to bananas, rice, applesauce, and toast? The BRAT diet is old-school advice that sounds safe, but it’s not the best roadmap for babies who are starting solid foods. In this episode, we’re breaking down what to do instead, why hydration matters most, and when diarrhea means it’s time to call your pediatrician. Listen to this episode to learn: 1. Why the BRAT diet is outdated advice for babies with diarrhea 2. What to focus on first when your baby has diarrhea during starting solid foods 3. When diarrhea means it’s time to call your pediatrician instead of trying to manage it with food alone Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/115 Links from This Episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and use the code BLWPOD50 to save $50 when you sign up. • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 108…

People in this episode

Host: Katie Ferraro

Topics covered

  • BRAT diet
  • diarrhea in babies
  • hydration
  • solid foods
  • pediatrician advice

Keywords

  • BRAT diet
  • diarrhea
  • babies
  • solid foods
  • hydration
  • pediatrician

Sponsors

Baby-Led Weaning with Katie Ferraro

Mentioned in this episode

Organizations: Baby-Led Weaning with Katie Ferraro, Baby-Led Weaning

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