48: Ayla Barmmer MS, RD, LDN - Mind-Blowing Truths About Preconception Nutrition
From Back to Basics by Anna Mondanaro
March 30, 2026 · 1h 4m
About this episode
Anna Mondanaro interviews Ayla Barmmer about preconception and pregnancy nutrition.
This week Anna sits down with Ayla Barmmer, MS, RD, LDN and founder of Fullwell Fertility. They talk all about preconception and pregnancy nutrition including what constitutes an optimal prenatal, arguments around folate vs. folic acid, exogenous toxins, men's optimal nutrition, and more. We hope you love this episode! Our Guest: About Ayla Follow Ayla on Instagram Shop Fullwell Fertility
People in this episode
Host: Anna Mondanaro
Guest: Ayla Barmmer
Topics covered
- preconception nutrition
- pregnancy nutrition
- optimal prenatal
- folate vs. folic acid
- men's nutrition
Keywords
- preconception
- nutrition
- prenatal
- folate
- folic acid
- exogenous toxins
- men's nutrition
Mentioned in this episode
Organizations: Fullwell Fertility
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