#30 - Understanding Yoga with Will

About this episode

In this episode, Stephanie Pedersen interviews Will about the true essence of yoga and its impact on mental health and the nervous system.

Tags: yoga, nervous system, self development, mental health, meditation, stress regulation, yoga myths Yoga is not something you just do on the mat. It’s a lifestyle. In this episode, I sit down with Will, the founder of the yoga and meditation retreat Suan Sati in Northern Thailand. Together we explore what yoga really is, and how yoga influences both the body, the brain, and the nervous system. We talk about how different styles of yoga can support states like stress, anxiety, or fatigue. A...

People in this episode

Host: Stephanie Pedersen

Guest: Will

Topics covered

• yoga
• nervous system
• self development
• mental health
• meditation
• stress regulation

Keywords

• yoga
• meditation
• stress
• anxiety
• fatigue
• nervous system
• self development
• yoga myths

Mentioned in this episode

Organizations: Suan Sati

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