About this episode

In this episode, Stephanie Pedersen explores the power of breathing with Breathwork Therapist Alisa Craig.

Tags: breathwork, trauma healing, nervous system regulation, anxiety, stress, PTSD, emotional healing, breathing techniques, mindfulness, neuroscience, mental health, trauma recovery, self-regulation, psychology. In this episode, I explore the power of breathing with Breathwork Therapist Alisa Craig. We explore: How trauma impacts natural breathing patternsWhat happens in the brain and nervous system when we breathe consciouslyHow breathwork can support emotional regulationWhy breathwork can ...

People in this episode

Host: Stephanie Pedersen

Guest: Alisa Craig

Topics covered

• breathwork
• trauma healing
• nervous system regulation
• emotional regulation
• mindfulness

Keywords

• breathwork
• trauma
• anxiety
• stress
• PTSD
• emotional healing
• breathing techniques
• mindfulness
• neuroscience
• mental health

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