#32 - Breathwork with Alisa Craig
From Bag dig og mig by Stephanie Pedersen
May 20, 2026 · 41 min · Episode 32
About this episode
In this episode, Stephanie Pedersen explores the power of breathing with Breathwork Therapist Alisa Craig.
Tags: breathwork, trauma healing, nervous system regulation, anxiety, stress, PTSD, emotional healing, breathing techniques, mindfulness, neuroscience, mental health, trauma recovery, self-regulation, psychology. In this episode, I explore the power of breathing with Breathwork Therapist Alisa Craig. We explore: How trauma impacts natural breathing patternsWhat happens in the brain and nervous system when we breathe consciouslyHow breathwork can support emotional regulationWhy breathwork can ...
People in this episode
Host: Stephanie Pedersen
Guest: Alisa Craig
Topics covered
- breathwork
- trauma healing
- nervous system regulation
- emotional regulation
- mindfulness
Keywords
- breathwork
- trauma
- anxiety
- stress
- PTSD
- emotional healing
- breathing techniques
- mindfulness
- neuroscience
- mental health
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