About this episode

Kayla Durck shares tips on breaking the cycle of inconsistency with fitness goals and maintaining weight loss.

In this episode, I share some of my favorite tips I share with my clients when it comes to breaking the on-and-off cycle with their goals. I know you're not new to fitness and KNOW what to be doing, so why is staying consistent so hard? After the vacations, weekend getaways, and summer treats, I want you to have the right focus and game plan for losing 5-20lbs and keeping it off (and keeping your muscle mass). We're chatting about how you actually apply these rules to your d...

People in this episode

Host: Kayla Durck

Topics covered

• goal setting
• consistency
• fitness
• nutrition
• weight loss

Keywords

• fitness goals
• consistency tips
• weight loss
• nutrition advice
• healthy habits

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