Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇰🇷KR · Fitness#4030K to 100K
- 🇯🇵JP · Fitness#1441K to 10K
- 🇧🇪BE · Fitness#179500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
16K to 57K🎙 ~2x weekly·127 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
32K to 113K🇰🇷88%🇯🇵9%🇧🇪3% - Active Followers
Loyal subscribers who consistently listen
9.4K to 34K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
How to Identify If Your Calories Are Too Low & How It Can Destroy a Successful Body Recomp
Jun 5, 2026
18m 43s
Why Most Body Recomps Fail
May 29, 2026
19m 26s
Why Working "Hard" Doesn't Mean Results or Effective When it Comes to Fat Loss
May 22, 2026
14m 24s
Why the "Perfect" Plan is Killing Your Progress
May 15, 2026
25m 33s
Your Guide to a Lean Summer | Everything I Am Doing + What to Focus on for Fat Loss
May 8, 2026
23m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/5/26 | caloric intakebody recomposition+4 | — | — | — | caloriesdeficit+5 | — | 18m 43s | ||
| 5/29/26 | body recompositionfitness coaching+3 | — | Body Composition ScaleHume Health | — | body recompfitness coach+4 | — | 19m 26s | ||
| 5/22/26 | fat lossworkout misconceptions+3 | — | — | — | fat lossworkouts+3 | — | 14m 24s | ||
| 5/15/26 | fitness planslimiting beliefs+3 | — | — | — | fitness planlimiting beliefs+4 | — | 25m 33s | ||
| 5/8/26 | nutritiontraining+3 | — | — | — | lean summerfat loss+3 | — | 23m 37s | ||
| 4/10/26 | fat lossnutrition+4 | — | — | — | fat lossnutrition+6 | — | 22m 37s | ||
| 4/3/26 | summer fitnessweight loss+3 | — | — | — | summer shredfitness+5 | — | 38m 31s | ||
| 3/13/26 | weight lossnutrition+3 | — | — | — | weight lossnutrition mistakes+3 | — | 28m 09s | ||
| 2/20/26 | fat lossnutrition+5 | — | — | — | fat lossnutrition+5 | — | 20m 06s | ||
| 2/13/26 | body recompositionfat loss+4 | — | — | — | body compositionscale+4 | — | 44m 28s | ||
| 1/30/26 | stagnationquick fixes+3 | — | — | — | resultsplateauing+3 | — | 33m 34s | ||
| 1/23/26 | fitnessnutrition+4 | — | — | — | fitnessnutrition+5 | — | 26m 49s | ||
| 1/16/26 | fitnessnutrition+3 | — | — | — | fitnessnutrition+5 | — | 26m 05s | ||
| 1/9/26 | fitnessnutrition+1 | — | — | — | fitness goalswomen's health+3 | — | 21m 28s |
Showing 14 of 14
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Chart history for Balance and Barbells
Peaked at #40 in South Korea, currently #40 in South Korea.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| South Korea | — | #40 | #40 | — |
| Japan | — | #144 | #144 | — |
| BE | — | #179 | #179 | — |
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.