Training & Nutrition for Fat Loss | What Works & What Doesn't | 8-weeks to Your Fittest Summer Part 2

About this episode

The episode discusses the critical roles of training and nutrition in achieving fat loss and getting lean and toned.

In today's episode were chatting about the two most important parts of fat loss and how to get lean and toned with training and nutrition. Both play a crucial role in fat loss, muscle mass, and your overall metabolism, but they have different purposes and are not equal in terms of the results of fat loss. If you want help in your journey to losing your next 5-20lbs and getting lean & toned, apply for coaching. Share feedback/send fanmail Freebies/Programs Transformation ...

People in this episode

Host: Kayla Durck

Topics covered

• fat loss
• nutrition
• training
• muscle mass
• metabolism
• coaching

Keywords

• fat loss
• nutrition
• training
• lean
• toned
• metabolism
• coaching
• weight loss

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