Your Guide to a Lean Summer | Everything I Am Doing + What to Focus on for Fat Loss
About this episode
Kayla Durck shares strategies for nutrition, training, and lifestyle to achieve fat loss for summer.
In today's episode, I'm sharing all the things to focus on for nutrition, training, and lifestyle for the next 6 weeks to get lean for summer. I'll be talking about the three important areas for your nutrition, and how to adjust training to keep your muscle mass and burn body fat in a deficit. Plus, diving into all the lifestyle factors that contribute to fat loss! If you want to be a part of the Summer Shred 2.0 6-week challenge, you can join here! Presale is live through Sunday, May 10th, f...
More episodes of Balance and Barbells
- Part 1 Summer Shred Series: 8- Weeks to Your Fittest Summer | Why You're Not Staying Consistent
- Summer Shred Series: What to Eat to Lose Weight and Get Lean for Summer
- Summer Shred Series: 4 Pillars for Sustainable Fat Loss
- How to do a Successful Body Recomp
- Why You’re Stuck and How to Stop Relying on Quick Fixes
- How to Get In the Best Shape of Your Life This Year: Execution over Excuses
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