About this episode

This episode provides actionable tips for getting pregnant naturally with PMOS by addressing core symptoms and improving hormonal balance.

If you’ve been told you have PMOS and walked out of the doctor’s office feeling like infertility is your future, this episode is for you. PMOS isn’t a life sentence— and you absolutely can get pregnant naturally . The key is understanding what’s actually driving your symptoms. Infertility, irregular cycles, weight gain, cravings, and androgen issues all trace back to a few core root causes that you can influence. This episode breaks down the exact steps I use with clients who go from “I don’t even ovulate” to regular cycles—and positive pregnancy tests. In this episode I’m sharing: Why insulin resistance and excess androgens create a vicious loop that shuts down ovulation, and how to break it How to build balanced blood sugar meals (and why breakfast is the #1 predictor of hormone stability for the day) The egg-quality upgrades that matter most: seed cycling, removing endocrine disruptors, and supporting the brain–ovary connection The supplements actually shown to help PMOS, such as myo-inositol, maitake mushroom, omega-3 food sources, apple cider vinegar, and mineral support Why minerals and depletion matter more than you think, and how HTMA testing reveals what bloodwork can’t…

People in this episode

Host: Leah Brueggemann

Topics covered

• PMOS
• infertility
• ovulation
• blood sugar balance
• egg quality
• supplements
• hormone health

Keywords

• PMOS
• infertility
• ovulation
• blood sugar
• egg quality
• hormones
• supplements
• insulin resistance
• androgens
• mineral balance

Mentioned in this episode

Organizations: HTMA testing

Products: myo-inositol, maitake mushroom, omega-3 food sources, apple cider vinegar, mineral support

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