About this episode

Kara and Joanna discuss the hidden benefits of strength training and its impact on life beyond the gym.

Join Kara and Joanna as they discuss the hidden pros of strength training and how it can transform your life outside of the gym!

People in this episode

Hosts: Kara, Joanna

Topics covered

• strength training
• confidence
• personal transformation
• health
• fitness

Keywords

• strength training
• confidence
• health
• fitness
• personal growth

Mentioned in this episode

Organizations: Bars and Bellas

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