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Recent episodes
The Summer Slide
Jun 25, 2026
37m 41s
Let's Normalize Talking About Sex
May 28, 2026
1h 08m 06s
Rapid Fire Q&A
Apr 30, 2026
1h 20m 34s
Confidence Through Strength
Mar 26, 2026
50m 30s
Is the 90's "skinny" back
Feb 26, 2026
35m 17s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | The Summer Slide | Join Kara and Joanna as they discuss how gym routines slide in the summer and what we can do to stay on track. Hopefully our tips help you keep your summer gym routine stays thriving. Check out our 60 day Summer Strong Challenge to have an accountability partner! | 37m 41s | ||||||
| 5/28/26 | Let's Normalize Talking About Sex✨ | intimacysex+3 | — | — | — | intimacysex+3 | — | 1h 08m 06s | |
| 4/30/26 | Rapid Fire Q&A✨ | fitnessrelationships+2 | — | — | — | fitnessrelationships+3 | — | 1h 20m 34s | |
| 3/26/26 | Confidence Through Strength✨ | strength trainingconfidence+3 | — | Bars and Bellas | — | strength trainingconfidence+3 | — | 50m 30s | |
| 2/26/26 | Is the 90's "skinny" back✨ | weight trendsfitness expectations+3 | — | — | — | 90's skinnyweight trends+3 | — | 35m 17s | |
| 1/29/26 | The Friendship Files✨ | friendshippersonal growth+3 | — | RTB | — | friendshippodcast+5 | Laser RoomRTB | 1h 04m 46s | |
| 11/27/25 | Year In Review✨ | year in reviewpersonal growth+3 | — | — | — | year in review2025 recap+3 | — | 56m 34s | |
| 10/30/25 | Get to Know Kara and Jo✨ | personal storiesfitness+3 | — | — | — | KaraJoanna+3 | — | 1h 15m 29s | |
| 9/25/25 | Communication Styles✨ | communication stylesrelationships+1 | — | — | — | communicationstyles+3 | — | 1h 01m 18s | |
| 6/27/25 | The Ins and Outs of Building our Brand and Business✨ | brandingbusiness development+3 | — | Raise the Bar | — | brandingbusiness+3 | — | 1h 21m 51s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/5/25 | Life Hacks with Kara and Jo✨ | life hackstips+3 | — | — | — | life hackstips+3 | — | 56m 37s | |
| 4/24/25 | Kara & Jo Q&A | Taking a break from health and wellness topics and just having a fun get to know Kara & Jo conversation. Join us as we ask each other some hard hitting and hilarious questions. | 1h 01m 15s | ||||||
| 3/27/25 | Debunking Fitness Myths | Join Kara and Joanna as they chat about some common fitness and pilates myths!5 | 1h 03m 22s | ||||||
| 2/27/25 | Self Love/Honouring Yourself | Join Kara and Joanna as they talk about how self love has changed for them recently. Also enjoy our "Self Love" podcast from two years ago. | 1h 56m 35s | ||||||
| 1/30/25 | Fitness Trends | Join Kara and Joanna as they discuss current fitness trends. | 49m 54s | ||||||
| 8/29/24 | Whats happening this fall | Join Kara and Joanna as they wrap up their season with news of what's coming this studio in the fall! We have a lot of exciting things coming! | 38m 02s | ||||||
| 7/31/24 | Summer and Fitness | Join Kara and Joanna as they talk about how they stay on track during the summer while also enjoying all the summer BBQ's and drinks. They have strategies for how you can make that happen too! | 55m 06s | ||||||
| 6/27/24 | Body Types | Join Kara and Joanna as they discuss body type in fitness and some of the stereotypes and insecurities they've battled. | 1h 02m 29s | ||||||
| 5/30/24 | Meet Coach Mel | Join Kara and Joanna as they chat all things fitness and nutrition with Coach Mel. They share how they've changed over the years, things they've learned and what they wish they could tell their younger selves. Find Coach Mel on instagram @melissachatigny | 1h 17m 59s | ||||||
| 4/25/24 | The Secret to Happiness | Join Kara and Joanna as they discuss what they think the secret to happiness is and why they think striving for it isn't always all its cracked up to be. | 43m 07s | ||||||
| 3/28/24 | The Latest Fitness FAD We've Been Doing For Years | Join Kara and Joanna as they discuss all things Pilates and why they have made it such a big part of Raise the Bar! | 1h 11m 09s | ||||||
| 2/29/24 | We're Back!! | Well guys its been a hot minute but we are back! Join us as we recap what's been happening in studio and in our lives in the last year and a half. | 1h 02m 42s | ||||||
| 10/24/22 | Lessons We've Learned This Year | Join Kara and Joanna as they recap 2022 and discuss things they learned. Things that went well and things that didn't and what they are looking forward to in 2023. | 1h 18m 23s | ||||||
| 8/22/22 | Communication | No description provided. | 1h 10m 54s | ||||||
| 7/25/22 | F*ck Hot Girl Summer | Join Kara and Joanna as they discuss their feelings on "hot girl summer" and the societal pressures surrounding the fitness industry. | 51m 08s | ||||||
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