374: Building Muscle, Protecting Metabolism, + Simplifying Dinner | Rachael DeVaux

About this episode

Kelly Leveque interviews Rachael DeVaux about high protein living and its impact on energy, cravings, and meal simplicity.

In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food has evolved through different seasons, including pregnancy and motherhood, and why strength, muscle, and metabolic health are now at the center of everything she teaches. If you want to feel stronger, simplify your meals, and build a healthier family culture without adding more stress to your plate, you are going to love this one. → Leave Us A Voice Message! Topics Discussed: → How much protein do women need? → Is high protein good for moms? → How do I eat more protein? → How do I cut sugar for kids? → Easy high protein meals Sponsored By: → Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth | Head to…

People in this episode

Host: Kelly

Guest: Rachael DeVaux

Topics covered

• high protein living
• energy stability
• cravings management
• meal simplicity
• strength training
• muscle health
• metabolic health
• nutrition for moms

Keywords

• protein needs
• sugar reduction for kids
• easy meals

Sponsors

Function, Cozy Earth, Minnow

Mentioned in this episode

Products: Cozy Earth, Be Well By Kelly Protein Powder & Essentials

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