Be Well by Kelly Leveque

In this episode, I’m joined by Natalie Ellis to talk about what it really looks like to build a business around the life you want. We talk about her journey with Boss Babe, burnout, motherhood, business growth, and learning to step back without feeling like everything will fall apart. We also get into creating systems, delegating, using AI, letting go of the pressure to always be growing, and finding more balance and freedom in both business and life. → Leave Us A Voice Message!  Topics Discussed: → Business Freedom + Growth → Entrepreneurship + Motherhood → Business Systems + Delegation → AI + Business Strategy Sponsored By:  → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com Timestamps:  → 00:00:00 - Introduction → 00:03:40 - Creating Business Boundaries → 00:06:40 - Knowing What’s Enough → 00:09:24 - Fear and Success → 00:12:00 - Building a Lifestyle Business → 00:17:30 - Designing Your Business Around Your Life → 00:20:00 - Burnout and Rebuilding Boss Babe → 00:24:00 - Systems and Delegation → 00:32:41 - Untying Yourself From Revenue → 00:34:00 - Becoming the Bottleneck → 00:38:00 - Building a Marketing Engine → 00:41:50 - Business as a Math Problem → 00:48:00 - AI and The Future of Business → 00:50:20 - Creativity and Avoiding Burnout → 00:56:02 - Finding Alignment → 01:02:42 - Building a Life You Want Further Listening:  → The Reality of Marriage, Parenting & Building a Business Together | Chris LeVeque Check Out Natalie Ellis:  → Natalie’s Instagram  → Bossbabe Instagram  → Website  → Book Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook

Today, I’m joined by my husband, Chris, to talk about marriage, parenting, and what it’s really like to build a life and business together. We cover balancing work and family, raising three boys, making time for each other, kids and sports, and the values we want to teach our children. We also talk about communication, supporting your partner, giving each other space, and what helps a marriage get better over time. → Leave Us A Voice Message!  Topics Discussed: → Balancing Work, Family and Parenting → Raising Three Boys → Kids, Sports and Family Life → Communication and a Stronger Marriage Sponsored By:  → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → OGEE | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/BEWELL and use code BEWELL to get 20% off certified organic makeup that performs like luxury. Or visit Sephora.com, search Ogee, and shop the Crystal Contour Collection today. → Higher Dose | Head to https://Truemed.com/higherdose to explore their infrared sauna blankets, red light devices, and more and use code BEWELL for 15% off. Plus, qualified customers may be able to use HSA or FSA funds through Truemed to save on their purchase. → Function | Check your brain and health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. Timestamps:  → 00:00:00 - Introduction → 00:01:50 - Marriage and Parenting Roles → 00:05:52 - Balancing Work and Family → 00:10:28 - Raising Three Boys → 00:18:48 - Teaching Kids Independence → 00:21:48 - The Reality of Their Marriage → 00:26:12 - Working With Your Spouse → 00:34:26 - Supporting Your Partner → 00:41:28 - Finding Time for Creativity → 00:48:18 - Making Time for Your Relationship → 00:53:28 - Letting Kids Follow Their Passions → 00:57:02 - Values to Teach Your Kids → 01:05:24 - Communication in Marriage → 01:13:50 - Raising Respectful Boys → 01:18:30 - How to Build a Stronger Marriage → 01:23:00 - Quick-Fire Questions → 01:26:50 - Final Thoughts Further Listening:  → The Parenting Advice That Could Change Your Child's Future Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook

In this episode, I sit down with nervous system expert Jonny Miller to explore how emotional regulation shapes our relationships, health, parenting, and overall well being. Jonny shares the deeply personal story that led him into this work after the loss of his fiancée, and explains why avoiding emotions often creates more suffering than allowing yourself to feel them.  Together, we discuss emotional debt, grief, somatic awareness, breathwork, nervous system regulation, parenting under stress, and practical tools for building resilience. You'll learn why emotions are meant to move through the body, how to recognize signs of dysregulation, and simple practices that can help you respond with more calm, presence, and connection. → Leave Us A Voice Message!  Topics Discussed: → How do you regulate your nervous system? → What is emotional debt? → Can breathwork reduce anxiety? → Why do we avoid difficult emotions? → How do you process grief in a healthy way? Sponsored By:  → Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY Timestamps: → 00:00:00 - Introduction→ 00:01:51 - Nervous System Mastery→ 00:04:05 - Suicide + Grief→ 00:13:21 - Feel Your Feelings→ 00:14:56 - Defining Emotions→ 00:16:45 - Mental Loops→ 00:18:53 - Nervous System Regulation→ 00:22:42 - Psychosomatic Response→ 00:28:01 - Traumatic Birth→ 00:31:22 - Emotional Hygiene→ 00:32:49 - Breathwork + Co-Regulation→ 00:38:47 - Exercise + Mental Health→ 00:43:48 - Beginner Emotional Regulation→ 00:45:47 - Different Types of Breathwork→ 00:47:15 - Breathwork Tutorial→ 00:50:21 - Intention Setting→ 00:52:22 - Reactive Nervous System→ 00:54:36 - Parenting + Emotional Regulation→ 00:57:37 - Gratitude + Unpleasant Emotions→ 01:00:46 - Fear of Death→ 01:04:20 - The Pressures of Entrepreneurship→ 01:09:29 - Goal Setting→ 01:13:43 - Clarified Desire→ 01:16:26 - Root Wants + Needs→ 01:19:39 - Decreasing Tension→ 01:23:46 - Watching Your Kids Struggle→ 01:25:11 - Closing Thoughts Further Listening:  → Why You Feel Stuck: Trauma Patterns, Self-Worth + Nervous System Healing Show Links: → Free nervous system assessment | https://nsmastery.com/assessment  → Protocols for self-regulation | https://protocolcards.com/  Check Out: → X | https://x.com/jonnym1ller?lang=en → LinkedIn | https://www.linkedin.com/in/jonnym1ller/%E2%81%A0 → Website: ⁠https://www.jonnymiller.co/⁠ → Course: ⁠https://nsmastery.com/lenny⁠ → Youtube | https://www.youtube.com/@JonnyMiller Check Out Kelly: → Instagram → Youtube → Facebook