STOP TRYING TO LOWER YOUR CORTISOL: Do This Instead

STOP TRYING TO LOWER YOUR CORTISOL: Do This Instead

From Be Well with Nel by Nelly Kalla

April 19, 2026 · 15 min · Season 4 · Episode 18

About this episode

In this episode, Nelly Kalla discusses the misconceptions surrounding cortisol and emphasizes the importance of understanding its natural function in the body rather than trying to lower it constantly.

Hello my love! In today’s episode, we’re diving into the cortisol conversation that’s been EVERYWHERE lately (and clearing up some of the biggest misconceptions) Because despite what you’re seeing online… cortisol is not the villain and trying to constantly lower it might actually be making you feel worse. I’m breaking down what cortisol actually is, how it’s meant to function in the body, and why the real issue isn’t “high” or “low” cortisol, but dysregulation of your natural rhythm. If you’ve been feeling confused, burnt out, wired but tired or like you’re “doing everything right” but still not feeling good… this episode will bring you back into clarity and trust with your body. Want deeper support? ⁠⁠🦋 Click here to learn more + apply⁠⁠ to work with me 🌸 Join my VITALITY Membership here 💬 or DM me “HEAL” on Instagram to chat! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me on socials, you can do so by following the links below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Well with Nel Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vital…

People in this episode

Host: Nelly Kalla

Topics covered

  • cortisol
  • dysregulation
  • body trust
  • burnout
  • self-care

Keywords

  • cortisol
  • dysregulation
  • burnout
  • self-improvement
  • body trust

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