Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Self-Improvement#823K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·81 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHost
Recent guests
Recent episodes
HORMONE HEALING SECRETS: What Nobody Tells You About PCOS, Endometriosis, PMDD, Thyroid Issues & Fertility
Jun 21, 2026
Unknown duration
FOR THE 'WOO WOO' GIRLIES: Let's Get Deep... with Meaghan Moran (Part 2)
Jun 14, 2026
Unknown duration
WHY YOU'RE STUCK IN YOUR HEAD & How To Come Back To Your Body - with Meaghan Moran (Part 1)
Jun 7, 2026
43m 09s
I SAID YES TO THE DRESS: But Not In The Way I Expected…
May 31, 2026
29m 18s
THE LYMPHATIC SYSTEM: The Missing Piece To Hormones & Fertility Nobody Talks About
May 24, 2026
57m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | HORMONE HEALING SECRETS: What Nobody Tells You About PCOS, Endometriosis, PMDD, Thyroid Issues & Fertility | Hello my love! In today's episode, we're diving into one of the biggest misconceptions in women's health...What if your hormones aren't actually the problem?REGISTER HERE for the Hormone Healing Blueprint 🌹If you've been struggling with acne, painful periods, PMS, fatigue, bloating, anxiety, weight gain, hair loss, PCOS, endometriosis, Hashimoto's or "hormone imbalances" and feel like you've tried everything without lasting results, this episode is for you.I share my own journey of spending years trying to "balance my hormones", bouncing between practitioners, following strict diets and taking endless supplements, only to discover that my hormones were never the root issue... they were the messenger.We also explore why so many women stay stuck, how symptoms are often connected and why focusing on the diagnosis alone can keep you chasing symptoms rather than understanding what's driving them in the first place.If this episode resonated with you, I'd love to personally invite you to my biggest free workshop I've ever hosted.Inside this live 2 hour training, I'll show you why you've spent years trying to balance your hormones without lasting results, what's actually driving your symptoms behind the scenes and what your body truly needs in order to heal.The Hormone Healing Blueprint 🌹 REGISTER HERE📅 Monday 29th June⏰ 6:00pm AEST (Brisbane time)💻 Live on ZoomBe sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to connect with me on socials, you can do so by following the links below:Be Well with Nel PodcastVital AlchemyBy NellyMy Personal IG | — | ||||||
| 6/14/26 | FOR THE 'WOO WOO' GIRLIES: Let's Get Deep... with Meaghan Moran (Part 2) | Hello my love! In today’s episode, I’m back for part 2 with my beautiful friend Meaghan; an embodiment coach and Reiki master who helps women stop living in their heads and start listening to their bodies.If you haven't listened to Part 1 yet, I'd definitely recommend starting there first so you have the full context of our conversation before diving into this episode.In this part, we shift gears a little and things get a whole lot more personal. We dive into my experience during a session with Meaghan just a week before recording this episode, including the powerful insights, unexpected downloads and fascinating moments that unfolded throughout the experience.From there, the conversation takes on a life of its own as we chat about intuition, psychic experiences, energetic connections, relationships, boundaries, friendship and all the things that make for a really good late night conversation with your bestie. And somehow, as always, we even find our way onto wedding talk.This episode is definitely for the woo-woo girlies... or the curious ones who secretly love hearing about this stuff too! 👀Connect with Meaghan on Instagram hereBook an Embodiment & Energy Healing Session hereBe sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to connect with me on socials, you can do so by following the links below:Be Well with Nel PodcastVital AlchemyBy NellyMy Personal IG | — | ||||||
| 6/7/26 | WHY YOU'RE STUCK IN YOUR HEAD & How To Come Back To Your Body - with Meaghan Moran (Part 1)✨ | embodimentemotional healing+4 | Meaghan Moran | — | — | embodiment coachReiki master+5 | — | 43m 09s | |
| 5/31/26 |  I SAID YES TO THE DRESS: But Not In The Way I Expected…✨ | wedding planningbridal shopping+3 | — | — | — | weddingdress shopping+3 | — | 29m 18s | |
| 5/24/26 | THE LYMPHATIC SYSTEM: The Missing Piece To Hormones & Fertility Nobody Talks About✨ | lymphatic healthhormones+3 | Marlies | — | — | lymphatic systemhormones+5 | — | 57m 27s | |
| 5/17/26 |  THE WEDDING DIARIES: Our Controversial Wedding Date, Budget & Bridal Party Drama✨ | wedding planningbudgeting+3 | — | — | — | weddingengagement+5 | — | 42m 19s | |
| 4/19/26 | STOP TRYING TO LOWER YOUR CORTISOL: Do This Instead✨ | cortisoldysregulation+3 | — | — | — | cortisoldysregulation+3 | — | 14m 38s | |
| 4/12/26 | THE REAL COST OF GROWTH: Why You Feel Triggered & Start Losing People with Kaitlyn Menere✨ | growthchange+4 | Kaitlyn Menere | The Space Between Studio | — | personal growthholistic psychotherapy+5 | — | 1h 08m 16s | |
| 4/5/26 | NOT YOUR AVERAGE KIDS: Business Owners at 10 & 13✨ | entrepreneurshipyouth business+3 | BaileyEiley | DOPA Chocolate | — | business ownersyoung entrepreneurs+3 | — | 35m 13s | |
| 3/1/26 | PEPTIDES: The TRUTH Behind the Trend (Social Media vs Science)✨ | peptidesweight loss+5 | — | BPC-157GHK-Cu+4 | — | peptidesweight loss injections+8 | — | 24m 36s | |
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| 2/22/26 | THE HEALTH SECRET THEY DON’T WANT YOU TO KNOW: Why You’re Struggling & How to Fix it✨ | healingsupport+4 | — | — | — | healingsupport problem+6 | — | 24m 56s | |
| 2/8/26 | THE BIRTHING SYSTEM EXPOSED: Reclaiming Power in a Medicalised World with Midwife Candace Reynaud✨ | birthmotherhood+4 | Candace Reynaud | — | — | birthing systemmidwife+6 | — | 51m 29s | |
| 2/1/26 | ADVICE FROM A HOLISTIC MIDWIFE: Preparing for Conscious Birth with Candace Reynaud✨ | holistic midwiferyconscious birth+4 | Candace Reynaud | — | — | holistic midwifeenergy healer+4 | — | 45m 14s | |
| 1/25/26 | THE TRUTH ABOUT 2026 (& why you don’t need to be afraid!) - with Psychic Tegan Judd✨ | psychic insightsspirituality+5 | Tegan Judd | — | — | 2026psychic medium+8 | — | 1h 08m 19s | |
| 12/21/25 | YOUR PERSONAL 2026 PREDICTIONS - Numerology, Chinese Zodiac, Tarot & Oracle✨ | numerologyChinese Zodiac+4 | — | tarot/oracle readingPersonal Year cycle | — | 2026 predictionsnumerology+4 | — | 1h 06m 51s | |
| 12/14/25 | 2025 - The Year That Nearly Broke Me✨ | transformationself-reflection+3 | — | — | — | transformationself-improvement+3 | — | 27m 23s | |
| 12/8/25 | HOW TO NOT FEEL LIKE CRAP THIS CHRISTMAS: Bloating, Boundaries & Finding Balance Among the Chaos | Hello my love! Welcome to your silly season survival guide (AKA, how to not feel like crap this Christmas). Today I'm sharing some of my biggest tips and tricks on how to not only survive the festive season, but THRIVE. This is how you can truly feel your best and therefore give your best.This time of the year should be enjoyed but it definitely shouldn't cost your health or wellness and I hope this episode helps you navigate through the chaos and you learn a thing or two.PS: If you’ve ever felt the pull to join us for our 2026 retreats… this might just be your sign. 💌🌷 Click here to apply or learn more about the 2026 Innerbloom Retreats.⚡️ Click here to purchase my Metabolism Makeover Ebook for 50% OFF!Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to connect with me on socials, you can do so by following the links below:Be Well with Nel PodcastVital AlchemyBy NellyMy Personal IG | — | ||||||
| 12/2/25 | 5 WAYS TO IMPROVE YOUR HEALTH: Before 2025 Ends! | Hello my love! As the year starts wrapping up, so many women tell themselves they’ll start healing later… when life slows down, when work feels less stressful, when the timing finally feels right.But here’s the truth...The “right time” doesn’t exist. And waiting for it is one of the biggest things keeping your body stuck in the same patterns.In today’s episode, I’m sharing 5 powerful things you can do to improve your health before the end of 2025.These are simple, foundational shifts that create real change in your energy, hormones, digestion and stress levels, without adding overwhelm or starting from scratch.PS: If you’ve ever felt the pull to join us for our 2026 retreats… this might just be your sign. 💌🌷 Click here to apply or learn more about the 2026 Innerbloom Retreats.⚡️ Click here to purchase my Metabolism Makeover Ebook for 50% OFF!Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to connect with me on socials, you can do so by following the links below:Be Well with Nel PodcastVital AlchemyBy NellyMy Personal IG | — | ||||||
| 11/24/25 | FEMININE HEALING, NERVOUS SYSTEM MAGIC & WOO WOO WISDOM - with Dr. Lydia Davis | Hello my love! This week, I’m joined with my dear friend, Lydia Davis. She is a chiropractor, breathwork facilitator, yoga instructor and feminine healing goddess. We chat all things nervous system regulation, the benefits of chiropractic care, Innerbloom retreats and all the woo-woo wellness girly things! 🌸If you’ve ever felt the pull to join us for our 2026 retreats… this might just be your sign. 💌🌷 Click here to apply or learn more about the 2026 Innerbloom Retreats.Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to connect with me on socials, you can do so by following the links below:Be Well with Nel PodcastVital AlchemyBy NellyMy Personal IG | — | ||||||
| 11/9/25 | THE TRUTH ABOUT TOXINS IN YOUR SKINCARE (& What They’re Doing to Your Hormones) | Hello my love! This week, we’re diving into a topic I’m so passionate about: the truth about toxins hiding in your skincare and how they’re quietly impacting your hormones, skin and overall wellbeing. I’m breaking down the ingredients to watch out for, what “clean beauty” really means (spoiler: it’s not what you think) and how to start making simple, empowering swaps that actually support your body instead of burdening it. And because it’s a very special week… 🥳By Nelly turns 9 this Tuesday (11/11) 🎈 We’re celebrating with our biggest sale of the year!Every product will be on sale so it’s the perfect time to try (or restock!) your favourites.🌿 Click here to shop the birthday sale and explore the range.Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to connect with me on socials, you can do so by following the links below:Be Well with Nel PodcastVital AlchemyBy NellyMy Personal IG | — | ||||||
| 10/27/25 | THE WEEK THAT CHANGED EVERYTHING (& The Huge Announcement I’ve Been Holding In!) | Hello my love! This week, I’m taking you behind the scenes of the most transformative week of my life - a week that cracked me open, expanded my heart and reminded me exactly why I do what I do. 💫It’s a raw, honest recap of the magic, the breakthroughs, the sisterhood and a huge announcement about what’s coming next in 2026. 🌸If you’ve ever felt the pull to join us… this might just be your sign. 💌🌷 Click here to apply or learn more about the 2026 Innerbloom Retreats.Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to connect with me on socials, you can do so by following the links below:Be Well with Nel PodcastVital AlchemyBy NellyMy Personal IG | — | ||||||
| 10/5/25 | WHY THE "RIGHT TIME" DOESN'T EXIST IN HEALING | Hello my love!So many women tell themselves they’ll start healing when life slows down… when work feels less stressful… when the timing is just right.But here’s the truth: the “right time” doesn’t exist. And waiting for it is the very thing that keeps you stuck.In this pep talk episode, I’m here to remind you exactly why.If you want to go deeper into this work with me, Click here to join the Innerbloom Retreat 2026 waitlist! Dates will be announced SO, SO soon! 🌸🌷 Click here to join my VITALITY Community & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your membership! No lock in - cancel any time.Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to connect with me on socials, you can do so by following the links below:Be Well with Nel PodcastVital AlchemyBy NellyMy Personal IG | — | ||||||
| 9/28/25 | WHY "NORMAL" KEEPS YOU SICK (& How to Break Free) | Hello my love!Today's episode is the little pep talk we all need sometimes. If you do what everyone else is doing, you’ll get what everyone else is getting... and right now, “normal” looks like exhaustion, inflammation, medications and unhappiness. In this episode, I’m giving you a straight talking pep talk about why extraordinary health and happiness require extraordinary habits. From sleep and gut health to mindset and daily rituals, I’ll show you how choosing the “uncommon” path is actually the fast track to feeling vibrant, resilient and alive! ✨🌷 Click here to join my VITALITY Community & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your membership! No lock in - cancel any time.✨ Click here to join the Innerbloom Retreat 2026 waitlist!Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to connect with me on socials, you can do so by following the links below:Be Well with Nel PodcastVital AlchemyBy NellyMy Personal IG | — | ||||||
| 9/21/25 | NEW SEASON, SAME ME? Life Updates & Reflections | Hello my love! Welcome to Season 4 of Be Well with Nel! 🎉 Today’s episode is a laid back life update and a cosy catch up. Just you and me, chatting about what’s been going on behind the scenes, things I’ve been sitting with and where we’re heading next. Think of it as a fresh season reset with your wellness bestie. ✨🌷 Click here to join my VITALITY Community & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your membership! No lock in - cancel any time.✨ Click here to join the Innerbloom Retreat 2026 waitlist!Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to connect with me on socials, you can do so by following the links below:Be Well with Nel PodcastVital AlchemyBy NellyMy Personal IG | — | ||||||
| 6/29/25 | RESET & RISE - Episode 5: You’re the One You’ve Been Waiting For | You’re not broken. You’re not behind. You’re just being invited to remember your power. This final episode is your full permission slip to stop outsourcing your worth and start showing up like the woman you’re becoming. She’s not out of reach — she’s already within you.Welcome to Episode 5 of RESET & RISE — a 5 part mini series created to help you realign, recharge and reconnect with your power as we move into the second half of the year.It's not too late to join our community Mid-Year Reset Challenge:🌷 Click here to join my VITALITY Membership & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your June membership! No lock in - cancel any time.✨ Click here to join my Functional Testing Waitlist💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to connect with me on socials, you can do so by following the links below:Be Well with Nel PodcastVital AlchemyBy NellyMy Personal IGIt's not too late to join our community Mid-Year Reset Challenge:🌷 Click here to join my VITALITY Membership & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your June membership! No lock in - cancel any time.✨ Click here to join my Functional Testing Waitlist💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!Chat soon - Nel xIf you would like to connect with me on socials, you can do so by following the links below:Be Well with Nel PodcastVital AlchemyBy NellyMy Personal IG | — | ||||||
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