About this episode

Jill Herman discusses the importance of shedding what no longer serves us before moving forward into a new chapter.

Join Jill this week as she ushers in February, reminding us that it's still the Year of the Snake and that many of us are shedding which can truly be a challenging process. Rather than rushing to set intentions for the Year of the Fire Horse, she instead invites listeners to slow down and notice what is ready to fall away before the next chapter begins. This episode centers on a simple but powerful premise: we don't move forward cleanly without first naming what we're done carrying, and Jill offers a guided list of questions for listeners to ask themselves designed to help them identify what they are committed to releasing, even if part of them is still afraid to let go. She shares a small set of life categories to focus the process: people/relationships, money, physical health, self-image, and sex, and for each of them, she provides reflective prompts meant to reveal patterns, obligations, and stories that no longer feel true. Listeners are encouraged to look honestly at relationships that feel neutral or obligatory, not just the ones that are obviously draining. Jill also challenges the idea of "mindless" spending, reframing money as energy and asking what might change if we…

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