Win the Morning Wars: Calm Strategies for Mums of Neurodivergent Kids

Win the Morning Wars: Calm Strategies for Mums of Neurodivergent Kids

From Beanstalk: Real Talk for Single Mums by Elle Sitek

June 16, 2026 · 39 min · Season 2 · Episode 20

About this episode

This episode provides strategies for single mothers to manage ADHD morning routines with calmness and confidence.

Are you overwhelmed by the ADHD morning wars? If so, stick around — we'll cover how to use cognitive reprogramming and quick movement resets to start the day calmly. I’m so glad you’re here; this episode hands you simple, doable tools a single mum can actually use. Think one-minute drills to blow off steam, bedtime recordings that retrain the brain, and tiny daily wins that build confidence — for you and your child. Try them for a few weeks and notice how mornings begin to breathe a little easier. Links for this episode: 🤝 https://app.mindshiftmentors.com?fpr=elle80 - Explore the Mindshift Mentors services, the app, and connect with Rob. 📝 https://survivingmorningwars.mindshiftmentors.net/?fpr=elle30- Discover Col’s highly recommended program. 👯‍♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice. 🎥 https://www.youtube.com/@BeanstalkSingleMums — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode. 📝…

People in this episode

Host: Elle Sitek

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Mentioned in this episode

Organizations: Mindshift Mentors, Single Mum Vine, Beanstalk Mums, Col

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