Beanstalk: Real Talk for Single Mums

Are you overwhelmed by the ADHD morning wars? If so, stick around — we'll cover how to use cognitive reprogramming and quick movement resets to start the day calmly. I’m so glad you’re here; this episode hands you simple, doable tools a single mum can actually use. Think one-minute drills to blow off steam, bedtime recordings that retrain the brain, and tiny daily wins that build confidence — for you and your child. Try them for a few weeks and notice how mornings begin to breathe a little easier. Links for this episode: 🤝 https://app.mindshiftmentors.com?fpr=elle80 - Explore the Mindshift Mentors services, the app, and connect with Rob. 📝 https://survivingmorningwars.mindshiftmentors.net/?fpr=elle30- Discover Col’s highly recommended program. 👯‍♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice. 🎥 https://www.youtube.com/@BeanstalkSingleMums — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode. 📝 https://subscribepage.io/beanstalkmumslifehackgifts - Get the inside scoop, real talk, & exclusive resources straight to your inbox. You’ve got this! Let’s thrive together. And don’t forget to like and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey!

Feeling guilty because your child’s dad isn’t around? You’re not alone. 💚 In this heartfelt chat with single mum & author Lara Owers, we explore how to build a loving support network when there’s no father in the picture.

Overwhelmed, mama? Ditch “perfect parenting,” steady your nervous system, and learn two tiny tools to calm anxious kids tonight — plus clear signs when to seek extra support.

Single mum and coach Sasha Eburne opens up about rebuilding after burnout, tackling the mental load, and creating a life and business that actually fit: real talk, doable tips, and plenty of hope for mums ready for a fresh start. Remember to like, subscribe and leave a 5‑star review so more single mums can find this show. You’ve got this!

In this episode of the Beanstalk Mums Podcast, we’re joined by Thad Hollis to explore conflict, communication, and co-parenting after separation. With over 30 years of experience, Thad shares calm, practical tools to help single mums reduce stress, build flexible parenting plans, and feel more confident in emotionally charged situations. A grounded, supportive listen for any mum navigating shared parenting.

In this uplifting episode, we chat with Ashley Sonnenberg from Mommy and Me Fitness about real, doable ways mums can prioritise their health without guilt. From mindset to movement, discover how small shifts can make a big impact—because your wellbeing isn’t a luxury, it’s essential.

What happens when separation doesn’t mean moving out? Heather and her ex lived together for 3.5 years after their split, prioritising their kids’ stability. She shares the highs, lows, and lessons of co-parenting under one roof—what worked, what didn’t, and what she wishes she’d known.

Discover how financial capability unlocks true financial success. Join Jane Monica-Jones and me as we explore emotional blocks, practical tips, and inspiring stories to empower your financial wellbeing.

Shining a Light on Australia’s Housing Crisis and Givit’s Impact on Families in Need As the festive season approaches, many are preparing to celebrate, but for countless families in Australia, the Housing Crisis casts a heavy shadow. In this heartfelt episode, we’re joined by Danielle Draper, manager of Givit’s Domestic and Family Violence program, to explore the profound challenges facing single mums and their children. Danielle shares how Givit, a not-for-profit organisation, transforms lives by connecting families in need with essential items—fostering dignity and respect. From helping a mum transition out of refuge with a bed and fridge voucher to delivering nearly 1 million items over four years, Givit’s impact is extraordinary. We delve into the long-term reliance on transitional housing and the emotional toll it takes, especially during the holidays. Danielle also highlights how donors can provide thoughtful contributions, like bicycles that bring joy and connection or Christmas gifts for overlooked tweens and teens. Discover how Givit bridges the gap between generosity and need, ensuring families receive exactly what they require, and learn how you can be part of this inspiring mission. This episode reminds us of the resilience of single mums and the power of community to bring hope when it’s needed most. Links for this episode: 🌸 https://1800respect.org.au — 1800RESPECT is available for free, 24 hours a day, 7 days a week to support people impacted by domestic, family or sexual violence. ✨ https://www.givit.org.au — Now that's the smart way to give! Donations making real and positive differences to the lives of Australians in need. Discover how a single donation, given the smart way, can change a life forever. 👯‍♀️ https://www.facebook.com/groups/SingleMumVine — Don’t forget to join the Single Mum Vine on Facebook! It’s the perfect spot to connect with fellow single mums for support and advice. 🎙️ https://beanstalkmums.com.au/podcast — Our brand-new widget is live on the Beanstalk Mums website! Drop us a voice message with your thoughts or questions; you might hear them in a future episode. You’ve got this! Let’s thrive together. Please don’t forget to like and follow the podcast so you never miss an episode packed with inspiration and practical tips for your journey!

Bec McKay shares her expertise on supporting neurodivergent children, offering practical advice on understanding behaviour, empowering children through high expectations, and the importance of self-care for parents. She provides actionable tips for sensory support, routines, and staying connected during challenging moments.

Hey there! 🌟 Ready to dive into another inspiring episode of Beanstalk Mums? This time, we have the amazing Maggie, also known as the Inked Mama, sharing her journey from the early days of single motherhood to becoming a successful business owner and content creator. 🎉 Join us as Maggie opens up about her biggest challenges, the importance of finding your tribe, and how she managed to carve out time for self-care amidst the chaos. Plus, she spills the tea on navigating the dating world as a single mum and finding love again. 💖 Whether you're in the thick of single motherhood or just looking for a dose of inspiration, Maggie's story is sure to resonate and uplift. So grab your earbuds, hit play, and let's celebrate the resilience and strength of single mums together. 🌈 Links in this episode; 🖋️ https://www.theinkedmama.net The Inked Mama is a public diary with pieces from parenting to Maggie's personal experiences as a survivor of DV and everything in between. 🎙️ https://beanstalkmums.com.au/podcast Check out our new widget! Would you like to feature on our podcast? Have something to share? Or a challenge you would like guidance on? Leave us a voice mail, and we'll include it in the podcast. 📖 https://beanstalkmums.com.au/single-mums-ecourse The ultimate guide to live your best single mum life.“You’ve Got This” eCourse. Get ready to embrace your independence, redefine your path and be the best you can be, all whilst being a brilliant single mum. 👯‍♀️ https://www.facebook.com/groups/SingleMumVine Don't forget to check out the Single Mums' Vine on social media – it's the best place to connect with other fabulous single mums like you! ✨

We can hardly be blamed for getting caught up in consumerism at Christmas. It is everywhere! We are constantly encouraged to buy more, to eat more, and to keep up with everyone around us. Quite frankly, it's exhausting. Are you ready to pull in the reigns this Christmas and to offer a little of what you have to those in desperate need? Christmas is a time to accept our place on the globe, to practice gratitude for all we have and to help our children understand how and why to give to charity. If I've not convinced you, then Noddy Sharma from World Vision certainly will. He explains how donating is so much more than a simple act of giving. It will educate your kids, help them to see the bigger picture of the world around them and instil wonderful values that they will hold in their hearts forever, and maybe even pass down to their own children. How giving to charity at Christmas can really help your kids Listen to Noddy and I discuss: Why it's so flippin' hard not to get caught up in consumerism at Christmas and ultimately overspend How to ignite an enthusiasm in our kids to be charitable Some of the really cool ways for you and your kids to donate through World Vision How much of what you donate reaches the right place (I know this is something you'll be wondering!) The message it give our kids if they see us donating at Christmas How to make our kids aware of disasters/crisis situations around the world ... without terrifying them For more podcasts like this and heaps of other free single mum resources head to the Beanstalk Mums website.

Christmas can be a particularly hard time for many single mothers. We feel pressured to create a picture-perfect Christmas for our kids, complete with stereotypical family and presents galore. Is it any wonder that we experience more Christmas-fear than Christmas-cheer? To help lighten the load for struggling single mums, I chat to Major Beth Twivey from The Salvation Army about how we can reach for support during the festive season (and the rest of the year). Or, if you're in a position to donate, we go full-circle and also discuss the many clever, thoughtful and fun ways give to those in need at Christmas. In this chat, Major Beth Twivey and I cover: Why many problems for single mums can feel exacerbated at Christmas The kind of support The Salvation Army offers at Christmas (and throughout the year) - there is heaps! Wonderful ways we can give to those in need How to reach for support through The Salvation Army (which is often the hardest step) How to block out the madness and enjoy Christmas for the peaceful family time it should be For more podcasts like this and heaps of other free single mum resources head to the Beanstalk Mums website.