Self Care as Self Love.
From Because We Said So by Zama Marubelela; Landiwe Gama
February 25, 2026 · 1h 15m
About this episode
The episode explores the true meaning of self-care, moving beyond superficial practices to discuss boundaries, discipline, and self-respect.
This week on Because We Said So, we unpack what self-care really means from how we understood it growing up to how we practice it now. We move beyond “treat yourself” culture into boundaries, discipline, and self-respect, then get into the real city makotis and the latest America’s Next Top Model documentary tea.
People in this episode
Hosts: Zama Marubelela, Landiwe Gama
Topics covered
- self-care
- boundaries
- discipline
- self-respect
- personal growth
Keywords
- self-care
- self-love
- boundaries
- discipline
- personal growth
- America’s Next Top Model
Mentioned in this episode
Books & works: America’s Next Top Model
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