#155 Programming Q&A - Thoughts on Sprints, Front Squats, Injuries and More

#155 Programming Q&A - Thoughts on Sprints, Front Squats, Injuries and More

From Becoming Ronin by Jim Smith, Brian Oberther

October 27, 2025 · 1h 7m · Episode 155

About this episode

This episode explores smarter training methods, including sprinting, strength training, and injury prevention strategies.

🔗 Subscribe on YouTube Episode Overview In this week's episode, we dive deep into the art and science of smarter training: from refining your squat pattern to rethinking how often you should actually hit the gym. We kick things off with a Q&A that covers everything from movement blocks to the value of sprinting (yes, even if you're "too old for that" spoiler: you're not). You'll hear our take on reverse programming , how to train for both strength and longevity, and why simple tweaks like front squat positioning or plank variations can change the way your body performs. We also get into some underappreciated old-school bodybuilding gems, key strategies for hamstring resilience, and how hip flexor strength might be the missing link in your squat. Whether you're a coach, lifter, or weekend warrior, this episode is packed with practical insights, performance hacks, and a few laughs along the way. Timestamps [00:00] Introduction and Q&A Overview [01:06] Understanding Movement Patterns and Workout Blocks [05:22] Returning to Sprinting Safely for Older Adults [13:16] Using Reverse Programming to Structure Workouts [21:32] How Training Frequency Affects Muscle Growth [27:14]…

People in this episode

Hosts: Jim Smith, Brian Oberther

Topics covered

  • training techniques
  • sprinting
  • strength training
  • injury prevention
  • bodybuilding
  • fitness coaching

Keywords

  • sprints
  • front squats
  • injuries
  • hamstring resilience
  • core strength
  • bodybuilding
  • fitness hacks

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