Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇪🇸ES · Fitness#5710K to 30K
- 🇰🇪KE · Fitness#930K to 100K
- 🇲🇾MY · Fitness#793K to 10K
- 🇨🇿CZ · Fitness#933K to 10K
- 🇵🇹PT · Fitness#127500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
23K to 77K🎙 ~2x weekly·163 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
47K to 153K🇰🇪65%🇪🇸20%🇲🇾7%+2 more - Active Followers
Loyal subscribers who consistently listen
19K to 61K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
#166 Hypertrophy Methods - The Smartest Way to Build Muscle
Jun 27, 2026
Unknown duration
#165 Rules of Max Effort Training
May 30, 2026
Unknown duration
#164 Programming Rules: Under-adapting vs. Overtraining
Apr 28, 2026
1h 19m 49s
#163 Learned Helplessness in Training: How to Break Free
Apr 5, 2026
1h 05m 40s
#162 Bodybuilding and Fat Loss Dieting - Avoid the Unhealthy Side of Bodybuilding with Chris McGowan
Feb 28, 2026
1h 22m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/27/26 |  #166 Hypertrophy Methods - The Smartest Way to Build Muscle | 🔗 Subscribe on YouTube Episode Overview Everywhere you look, people disagree on the best training methods for muscle building. Even at the top, many bodybuilders train with vastly different methods but still acheive success. So who is right? Today we will combine the latest research and the experience of the world's best bodybuidlers to compile a list of useful and actionable takeaways. In this episode, we dive into the latest hypertrophy research, including Brad Schoenfeld's work on the three primary mechanisms of muscle growth and why mechanical tension continues to stand out as the biggest driver. More importantly, we talk about what that research actually looks like in the gym. From exercise selection and training to failure to partial reps, movement variability, and programming, we discuss practical ways to build muscle while keeping your joints healthy enough to train for years instead of months. Whether your goal is bodybuilding, powerlifting, tactical performance, or simply staying strong as you get older, this episode is all about finding the balance between maximizing results and maximizing longevity. Timestamps: [00:00] Do You Have to Sacrifice Longevity to Build Muscle? [02:45] Chasing Size Without Breaking Your Body [05:40] Why Some Lifters Stay Healthy While Others Constantly Get Injured [08:35] Recovery: The Foundation of Long-Term Progress [11:20] The Three Mechanisms of Hypertrophy Explained [22:45] Why Mechanical Tension Is King [32:40] What Powerlifters Can Teach Us About Hypertrophy [35:25] Smarter Exercise Selection for Health and Performance [37:10] Building Efficient Upper Body Workouts [42:20] Applying Mechanical Tension in Real Training [44:40] Reverse Workout Order: A Simple Longevity Strategy [47:35] Partial Range of Motion: When It Makes Sense [58:35] Training to Failure Without Paying the Price 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel 🌐 Visit Our Website: www.becomingronin.com 🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast | — | ||||||
| 5/30/26 |  #165 Rules of Max Effort Training | 🔗 Subscribe on YouTube Episode Overview When most people hear "max effort training," they think it simply means lifting heavier weights. The reality is that true max effort work is an entirely different biological event. In Episode 165, OB and Smitty dive into the history, science, and practical application of max effort training. Drawing from Soviet sports science, powerlifting principles, and decades of coaching experience, they explain why maximal lifts create unique neural adaptations that can't be replicated with lighter training. The conversation explores the pillars of effective max effort training, including earning the right to train above 80%, finding safer ways to strain through exercise selection, identifying weak links in the kinetic chain, and understanding why technique becomes even more important as intensity rises. They also discuss the relationship between volume and load, proper recovery strategies, and how max effort work can be used as both a training tool and an assessment tool. Whether you're a powerlifter chasing a PR, a strength coach working with athletes, or simply someone who wants to get stronger without getting hurt, this episode provides a framework for maximizing strength while minimizing risk Timestamps: [00:00] Introduction to Max Effort Training [04:04] The Evolution of Strength Training Principles [08:40] Understanding Max Effort Training [19:14] Rules and Guidelines for Max Effort Training [29:18] Foundational Principles of Max Effort Training [39:02] Core Stability and Positioning [46:50] Dynamic Control in Strength Training [56:02] Mastering Technique for Maximal Effort [58:20] The Importance of Volume and Rest Periods [01:02:27] Recovery and Longevity in Training [01:05:01] Max Effort Training: Finding the Bottleneck 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel 🌐 Visit Our Website: www.becomingronin.com 🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast | — | ||||||
| 4/28/26 |  #164 Programming Rules: Under-adapting vs. Overtraining✨ | programming mistakesadaptation+3 | — | — | — | programming rulesadaptation+3 | — | 1h 19m 49s | |
| 4/5/26 |  #163 Learned Helplessness in Training: How to Break Free✨ | learned helplessnessinjury recovery+4 | — | Becoming Ronin | — | learned helplessnessinjury+6 | — | 1h 05m 40s | |
| 2/28/26 |  #162 Bodybuilding and Fat Loss Dieting - Avoid the Unhealthy Side of Bodybuilding with Chris McGowan✨ | bodybuildingfat loss+5 | Chris McGowan | — | — | bodybuildingfat loss+5 | — | 1h 22m 29s | |
| 1/31/26 |  #161 Surviving the Unthinkable - A Near Death Experience✨ | survivalnear death experience+4 | Adrian | — | — | lightning strikenear death experience+5 | — | 1h 30m 33s | |
| 1/17/26 |  #160 Strong by Design: Smarter Programming, Healthier Joints, Better Results✨ | transformation in trainingvariability in training+5 | — | — | — | training transformationvariability+5 | — | 1h 04m 15s | |
| 12/28/25 |  #159 Brutal Pyramid Sets, Coming Back From Knee Surgery✨ | pyramid setsknee health+3 | — | — | — | pyramid setsknee surgery+3 | — | 51m 16s | |
| 12/13/25 |  #158 How to Build an Effective Quick Workout✨ | quick workoutfitness advice+3 | — | — | — | quick workoutfitness+5 | Eberlestock | 1h 01m 57s | |
| 11/29/25 |  #157 Ask Us Anything with Smitty and OB✨ | AMAfitness wisdom+3 | — | Becoming Ronin | — | AMAfitness+5 | Eberlestock | 49m 01s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 11/22/25 |  #156 Regret is Mindless - Choose Discipline✨ | disciplinepriorities+3 | — | — | — | disciplinemotivation+3 | — | 36m 29s | |
| 10/27/25 |  #155 Programming Q&A - Thoughts on Sprints, Front Squats, Injuries and More✨ | training techniquessprinting+4 | — | — | — | sprintsfront squats+5 | — | 1h 06m 56s | |
| 9/21/25 |  #154 Anatomy Trains - Smarter Training Through Fascia | 🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive into Anatomy Trains and talk about how fascia connects the body in ways most people don't think about. Instead of just looking at muscles in isolation, they break down how the body's fascial lines influence movement, posture, and even nagging injuries. They share real-world examples from training and rehab to show how you can: Spot movement issues by understanding fascial connections. Adjust your workouts to get more carryover and prevent breakdowns. Use a full-body approach to fix problems instead of chasing symptoms. By the end, you'll see how reorganizing your training around these lines can help you move better, stay healthier, and boost performance. Timestamps [00:00] Introduction to Anatomy Trains [02:35] Understanding Movement vs. Isolation [05:18] The Role of Fascia in Movement [08:23] Force and Adaptation in Training [10:59] Case Study: The Injured Pitcher [14:04] Integrating Isolation and Movement [16:51] Exploring the Superficial Back Line [19:25] The Superficial Front Line and Its Implications [32:32] Understanding the Superficial Front Line [36:25] Exploring the Lateral Line [39:58] The Spiral Line and Its Importance [47:00] The Deep Front Line and Breathing Mechanics [53:41] Functional Lines and Movement Patterns [01:00:45] Anatomy Trains Assessment and Integration 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel 🌐 Visit Our Website: www.becomingroninpodcast.com 🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast | — | ||||||
| 8/30/25 |  #153 The TikTok AnP Professor - 1 Million Followers Without "Selling Out" | 🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, we sit down with Tim Reynolds, better known to over 1 million TikTok followers as The AnP Professor. Tim has carved out a unique space as both a highly respected college professor and practicing physical therapist, while simultaneously growing a massive online platform where he makes anatomy and physiology both entertaining and accessible. We dive into Tim's journey in academia, his passion for teaching, and how his clinical practice shapes the content he creates. He opens up about the challenges and opportunities that come with being a health and education influencer—especially how he's navigated growth without "selling out." Tim shares insights into balancing authenticity, professional integrity, and personal life while building an online community that trusts his expertise. Whether you're a coach, trainer, student, or someone curious about the future of education and social media, this conversation will leave you inspired to pursue your craft with purpose and originality. Timestamps [00:00] OB's Recent MRI Story [05:34] How staying consistent in training ties into time spent outdoors [09:03] The crossover between building a social media platform and teaching in the classroom [18:41] What years of teaching have taught us about communicating expertise [27:41] The connection between discipline, freedom, and making authentic content [34:08] Handling paid partnerships without losing your audience's trust [36:39] Finding creative ways to expand your content and teaching style [38:56] Why coaches must always explain the "why" behind the work [42:02] Building real trust and rapport with clients and students alike [45:30] Knowing when someone is actually ready to change [49:49] The most common mistakes people make when they walk into a gym [53:14] Why following a solid program beats winging it every time [56:18] Go-to corrective exercises for the everyday population Connect with Tim Reynolds Stay up to date with Tim's content, teaching, and insights: 📲 TikTok: https://www.tiktok.com/@anp_professor?lang=en 📸 Instagram: https://www.instagram.com/anatomy_professor/?hl=en 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel 🌐 Visit Our Website: www.becomingroninpodcast.com 🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast | — | ||||||
| 8/18/25 |  #152 - Woodchucks Attack, How Much Variety is Too Much, Are Box Squats Safe | The last bags you'll ever need: 🎒Eberlestock https://eberlestock.com/RONIN 🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive into a mix of storytelling, training wisdom, and real-life lessons. Smitty recounts a vivid story from his childhood on the farm, reflecting on the emotional conflict of taking a woodchuck's life. Then they recount the unfortunate woodchuck attack on OB's dogs and the chaos that ensued. From there, the conversation shifts into OB's recent injury, emphasizing how injuries can create unexpected challenges but also open opportunities for growth and creativity. The guys debate the effectiveness of CrossFit compared to traditional strength training, stressing the value of recovery, bracing techniques, and the role of strength as a skill. They explore box squats, Olympic lifting, endurance versus strength, and how proper technique and enjoyment are essential for long-term engagement in fitness. Timestamps [00:00] Smitty's Farming Story [12:12] The Woodchuck Incident: A Battle for Survival [18:12] Injury and Recovery: Lessons Learned [24:00] CrossFit vs. Traditional Training: A Discussion on Effectiveness [24:59] The Importance of Full Recovery in Training [28:12] Strength Training as a Complement to Athletic Performance [34:44] Bracing Techniques for Safe Lifting [43:57] The Role of Base Support in Power Potential [50:57] Training Modalities and Coaching Perspectives 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel 🌐 Visit Our Website: www.becomingroninpodcast.com 🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 🎒Eberlestock https://eberlestock.com/RONIN 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast | — | ||||||
| 8/9/25 |  #151 The Hidden Cost of Success | 🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty unpack the deeper meaning behind the question: "What does it profit a man to gain the world but lose his soul?" They explore how chasing success for the wrong reasons can lead to personal emptiness, and how to ensure your talents are employed with integrity. The discussion weaves in personal stories, reflections on grief and trauma, and the value of defining success on your own terms. Along the way, they address the traps of ego, "shiny object syndrome," and sacrificing identity for image. Listeners will walk away with actionable steps to clarify their values, write a personal mission statement, and surround themselves with the right people to keep their compass aligned. Timestamps [00:00] Navigating grief and trauma as a foundation for personal growth [02:25] How adversity shapes perspective and reveals what really matters [05:26] Defining success to avoid sacrificing your soul [08:04] How relationships influence identity and personal development [10:42] The journey of self-discovery and choosing who you want to be [13:41] Why vision is essential to avoid drifting into the wrong path [16:15] Recognizing and avoiding shiny object syndrome [27:41] How cultural fit impacts life and business decisions [28:29] Chasing image vs. building identity [31:33] Comfort vs. happiness — the hidden cost of convenience [34:06] Understanding the opportunity cost of every decision [36:18] Identifying core values to guide your actions [41:41] Creating a personal statement to keep your life aligned [46:05] The power of accountability and the right peer group [53:32] Final reflections on community, purpose, and fulfillment 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel 🌐 Visit Our Website: www.becomingroninpodcast.com 🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank! Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast | — | ||||||
| 7/19/25 |  #150 - Grief is a Gift with Mike Desanti | 🔗 Subscribe on YouTube Episode Overview Join us in this heartfelt conversation as we explore the depths of grief and its role in our lives. Our guest, Michael Desanti, shares insights on how grief can be a powerful teacher, helping us to connect more deeply with ourselves and others. Discover how embracing the full spectrum of emotions can lead to a more authentic and fulfilling life. Grief is a gift that allows us to connect with others on a deeper level. Embracing both joy and sorrow is essential to being fully alive. The process of grieving can lead to personal growth and greater empathy. Building strong relationships and community is crucial for healing. #GriefJourney #Healing #EmotionalGrowth Timestamps [00:00] The Gift of Existence and Suffering [02:45] Understanding Grief as Love [05:21] The Purpose of Grief [08:18] Navigating the Waves of Grief [11:12] The Duality of Grief: Strength and Vulnerability [13:13] Making Meaning of Loss [16:02] The Transformative Power of Grief [18:37] Grief in the Context of Trauma [21:18] Living with Grief: A Continuous Journey [23:58] The Variations of Grief [32:33] Embracing Personal Development Through Grief [34:17] Preparing for Grief: The Importance of Presence [36:04] Understanding Grief: A Personal Responsibility [41:30] Confronting Suppressed Grief: The Body's Signals [44:54] Strengthening Relationships in Times of Grief [50:51] Catharsis: Processing Trauma and Energy [52:31] Grieving Beyond Loss: Seasons of Life [57:27] Faith, Grace, and the Unknown in Grief Find Mike: www.michaeldesanti.com 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel 🌐 Visit Our Website: www.becomingroninpodcast.com 🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank! Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast | — | ||||||
| 7/12/25 |  #149 - Gamify, Simplify, Intensify - Three Overlooked Programming Techniques | 🔗 Subscribe on YouTube Episode Overview As we gear up for the milestone of Episode 150, OB and Smitty take a reflective turn, diving into the often-overlooked role grief plays in personal growth. This conversation pulls back the curtain on how emotional depth can shape physical resilience and how embracing life's heavier moments can actually fuel the journey forward. From there, the energy shifts to what makes training stick. The guys unpack fresh approaches to programming that make fitness feel more like play - not punishment. They break down why novelty, gamification, and strategic intensity are key to keeping clients engaged and progressing. Topics include the timeless effectiveness of the five by five method, the underrated power of isometrics, and how ad sets can push adaptation without wrecking recovery. Throughout the episode, OB and Smitty underline one constant: evolution. Whether it's emotional intelligence or smarter programming, the Becoming Ronin philosophy is always about leveling up and staying one step ahead. Timestamps [00:00] Introduction and Anticipation for Upcoming Episode [02:44] Exploring Grief: A Deep Dive [05:25] Innovative Training Methods: Making Fitness Fun [08:30] The Importance of Novelty in Training [11:20] Understanding the Five by Five Training Method [13:57] The Evolution of Training Philosophy [16:50] The Role of Mental Toughness in Training [19:21] The Science Behind Compound Lifts [21:59] Practical Application of Training Techniques [29:46] High-Intensity Training Techniques [34:46] The Simplicity of Five by Five Training [39:05] Active Rest and Fillers in Training [43:02] Innovative Training Phases and Techniques [56:02] Building Work Capacity and Recovery Strategies Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel 🌐 Visit Our Website: www.becomingroninpodcast.com 🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank! Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast | — | ||||||
| 6/15/25 |  #148 Chris McGowan - "Gym Icks," Improving Physique, Running a Successful Coaching Business | 🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty share stories from their time training in commercial gyms—the good, the bad, and the frustrating. From mismatched weights to people sitting on machines scrolling their phones, they vent about common gym pet peeves and how social media has changed the gym environment. The conversation shifts to practical nutrition advice, including the importance of tracking your food and getting enough protein, especially for those serious about results. They also dive into how training methods need to evolve over time, particularly in bodybuilding—balancing strength with size and learning how to adapt as you age. Later in the episode, OB and Smitty get into what it really means to be a good coach. They talk about building trust, creating a supportive environment, and helping clients focus on more than just the physical side of training. It's about being real, staying positive, and helping people grow both in and out of the gym. This one's full of honest takes and hard-earned lessons from two guys who've been in the game for a long time. Timestamps [00:00] Strongman Training in Commercial Gyms [10:41] The Role of Social Media in Fitness [18:11] Nutrition Tips and Misconceptions [26:03] The Importance of Open-Mindedness in Fitness [31:08] Judgment in Gym Culture [40:11] The Importance of Tracking Progress [46:41] Strength vs. Size in Bodybuilding [52:32] Nutrition: The Key to Bodybuilding Success [01:02:05] Coaching Challenges and Business Insights [01:09:07] Authenticity in Coaching [01:15:41] The Journey of Self-Discovery [01:22:51] Building Connections Through Positivity [01:30:49] The Importance of Personal Growth [01:39:01] Setting Realistic Expectations Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel 🌐 Visit Our Website: www.becomingroninpodcast.com 🛠 Share Your Journey: Tag us with #BecomingRonin and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank! Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast | — | ||||||
| 6/7/25 |  #147 OB Get's His Purple Belt, Programming for Challenges, Building Your Glutes | 🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty dive deep into the worlds of Jiu-Jitsu and strength training, sharing hard-earned lessons and practical insights for coaches and athletes alike. They discuss the significance of earning milestones in martial arts, how training methods have evolved, and why coaching with integrity and intention is more important than ever—especially when it comes to popular challenges like the Murph. The conversation shifts into technical training strategies, with a focus on improving grip strength, dialing in proper push-up form, and understanding the nuances of deadlift technique—especially how to identify and fix hip shifts to prevent injury. OB and Smitty break down how to get more out of your Romanian Deadlifts (RDLs), how to choose the right footwear as a coach who's on their feet all day, and how to address and correct strength imbalances by programming for your weaker side. Whether you're on the mat or under the barbell, this episode delivers powerful tools to refine your craft and lead with purpose. Timestamps [00:00] OB Gets His Purple Belt [05:50] The Current Status of Jiu-Jitsu [12:01] Programming Techniques for Challenges [18:13] Correcting Push-Up Form for Better Results [25:50] How to Feel Your Glutes With RDLs [32:57] Innovative Techniques for RDLs [41:28] Addressing Imbalances in Strength Training Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel 🌐 Visit Our Website: www.becomingroninpodcast.com 🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank! Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast | — | ||||||
| 5/31/25 |  #146 Trapped In The Inferno: The Modern Sins Holding You Back | 🔗 Subscribe on YouTube Episode Overview In this introspective and thought-provoking episode, OB and Smitty take listeners on a guided descent through the symbolic layers of Dante's Inferno—not as passive tourists, but as directors of a modern reimagining that reflects the traps we face in everyday life. Drawing from the powerful allegory of Dante's journey through hell, they illuminate how subtle sins—like gluttony, greed, wrath, and deceit—can slowly erode your character and pull you further into a personal hell of stagnation, regret, and disconnection. Each circle of Inferno becomes a metaphor for self-inflicted suffering, revealing how we often sabotage our growth through emotional indulgence, broken trust, and spiritual neglect. OB and Smitty explore how these behaviors manifest in both personal and societal contexts, making the case that unchecked habits and disordered values can keep us trapped in cycles of pain and avoidance. But this isn't a message of doom—it's a call to awareness. The episode highlights how faith, integrity, and personal responsibility can serve as guideposts back to the surface. By identifying where you may be sliding and understanding the emotional and spiritual consequences of sin, you can begin the climb toward redemption, purpose, and peace. Whether you're battling internal demons or looking to strengthen your moral compass, this episode offers hard truths, timeless insights, and a path forward for those willing to face their own inferno. Timestamps [00:00] Exploring Dante's Inferno: A Journey Through Hell [07:43] Self-Mastery and Personal Reflection [14:56] The Layers of Hell: Understanding Sin and Consequence [22:34] The Path to Redemption: Faith and Spiritual Truth [31:31] The Consequences of Gluttony and Greed [44:54] Building a Bigger Table: The Dangers of Greed [54:01] Exploring Heresy: The Cost of Denying Spiritual Truths [01:01:55] The Nature of Violence: Inner and Outer Conflicts [01:12:53] The Sin of Fraud: Authenticity in Relationships [01:19:07] Treachery: The Deepest Betrayal [01:27:15] Closing Thoughts: Awareness and Reflection Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel 🌐 Visit Our Website: www.becomingroninpodcast.com 🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast | — | ||||||
| 5/10/25 |  #145 Low Back Pain Circuits and How to Choose the Right Exercises | 🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty kick things off by tackling the viral gorilla vs. 100 men challenge — a hypothetical debate lighting up social media. They break down their thoughts on how the fight might play out. From there, the conversation takes a serious turn as OB shares the low back pain circuit he uses with real-life clients, offering a practical, multi-faceted approach to treatment and rehab. The hosts explain why successful recovery isn't about chasing quick fixes but addressing the underlying patterns that lead to chronic pain. The episode then dives into the heart of what makes great coaching: the power of effective exercise selection, the art of simplifying cues, and most importantly, building trust by genuinely caring for your clients. OB and Smitty also discuss controversial coaching practices and explore how parenting influences a child's relationship with fitness, highlighting the fine line between encouragement and pressure. Packed with humor, coaching wisdom, and actionable takeaways, this episode is a must-listen for trainers, parents, and anyone passionate about growth and mastery in fitness and life. Timestamps [00:00] Gorilla vs. 100 Men [04:47] Breaking Down Back Pain: A Multi-Faceted Approach [28:41] The Art of Effective Cueing [33:51] The Foundation of Great Coaching [39:17] Making Cues Clear and Actionable [45:01] Why Caring for Clients Comes First [51:08] Controversial Coaching Practices: What Works, What Doesn't [57:18] Parenting & Fitness: Finding the Balance Between Encouragement and Pressure Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel 🌐 Visit Our Website: www.becomingroninpodcast.com 🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank! Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast | — | ||||||
| 4/17/25 |  #144 Perception Vs. Perspective - Let Yourself Be Happy | 🔗 Subscribe on YouTube Episode Overview In this deeply introspective episode, OB and Smitty dive into the raw and transformative journey of personal awakening. Through candid stories and philosophical reflections, they unpack the subtle yet powerful differences between perception and perspective—and how both shape the way we experience the world. This conversation explores the lies we tell ourselves, the importance of stillness and meditation, and the emotional toll of unacknowledged trauma. They shed light on the impact of early caregivers, the necessity of emotional empathy, and the role of honesty in personal growth. OB and Smitty challenge listeners to confront self-deception, carry their burdens with grace, and lean into life with authenticity and playfulness. Above all, they emphasize that by facing the truth within ourselves, we open the door to genuine transformation and freedom. Timestamps [00:28] Moments of Awakening and Personal Transformation [02:55] Perception vs. Perspective: How We Shape Our Reality [05:18] Caregivers, Trauma, and the Path to Growth [10:28] The Role of Self-Awareness and Emotional Maturity [20:16] Truthfulness and How It Changes Perception [25:34] Facing the Lies We Tell Ourselves [28:53] Stillness, Meditation, and the Inner World [31:48] What Is Reality? Exploring Our Filters and Beliefs [36:02] Waking Up to the Truth Within [39:41] The Weight We Carry: Burdens, Responsibility, and Grace [43:28] Playfulness, Authenticity, and Living Fully Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel 🌐 Visit Our Website: www.becomingroninpodcast.com 🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank! Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast | — | ||||||
| 4/12/25 |  #143 Overcoming Obstacles, Pre-Exhaust, Better Core Training | 🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty reflect on their experiences with the Ronin Challenge and how structured challenges can reignite motivation and foster community. The conversation transitions into a Q&A format covering diverse training strategies such as ramp-up sets, pre-exhaust techniques, and effective core training. They explore the evolution of core exercises, highlighting the Turkish Get-Up and lessons from RKC certification. Throughout the discussion, they emphasize the importance of adaptability, longevity, and mindset in both training and life. This episode offers valuable insights for anyone looking to deepen their understanding of programming, core functionality, and how to stay motivated through personal and professional challenges. Timestamps [00:25] Ronin Challenge Progress Update [08:21] Listener Q&A [21:01] Pre-Exhaust Techniques in Training [33:20] Real Core Training [39:53] RKC Certification and Application [46:52] Understanding Core Functionality [52:17] Building the "Wedge" [59:30] Overcoming Roadblocks and Lack of Motivation Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel 🌐 Visit Our Website: www.becomingroninpodcast.com 🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank! Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast | — | ||||||
| 3/29/25 |  #142 Strength in Stillness - All Things Isometric Training | 🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive deep into the power of isometric training, breaking down its role in strength development, rehabilitation, and performance enhancement. They explore the science behind isometrics, highlighting its benefits for joint stability, muscle activation, and injury recovery. The conversation sheds light on common mistakes people make when implementing isometric exercises and how these errors can lead to suboptimal results. With practical insights, they discuss how to properly integrate isometrics into training programs, whether for breaking through strength plateaus, improving athletic performance, or accelerating recovery from injuries. Beyond technique, OB and Smitty emphasize the importance of setting high standards in training and understanding the psychology behind pain and movement. They challenge common misconceptions about injury management and stress the need for individualized approaches to training and recovery. By the end of the episode, listeners will gain a deeper appreciation for isometric training and walk away with actionable strategies to enhance their own fitness journey, whether as athletes, coaches, or fitness enthusiasts. Timestamps [01:10] The Power of Isometrics [04:07] Common Mistakes in Isometric Training [06:56] Understanding Isometric Variations [10:12] The Science Behind Isometrics [13:07] Practical Applications of Isometrics [16:22] Isometrics in Rehabilitation [19:13] Advanced Isometric Techniques [22:17] Integrating Isometrics into Training [25:12] Contrast Training and Isometrics [28:00] The Future of Isometric Training [47:39] Setting Standards in Training [50:54] Understanding Injury and Recovery [57:24] The Power of Isometrics [01:03:01] Implementing Isometrics for Performance [01:11:10] Breaking Down Isometric Techniques [01:20:25] Isometrics in Rehab and Warmups [01:30:22] The Future of Isometric Training Stay Connected 💡 Join the Ronin community for weekly insights, tips, and motivation! 📲 Follow us on Instagram: @oberther @smittydiesel 🌐 Visit Our Website: www.becomingroninpodcast.com 🛠 Share Your Journey: Tag us with #BecomingRonin100 and let us know how you're taking control of your fitness and personal growth journey! 👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life! Sponsors 💪 Jocko Fuel Shop now and save with code RONIN10! 🛡 Iron Neck Improve neck strength and save 10%! 💧 LMNT Electrolytes Get FREE LMNT with your first order! ❄️ The Plunge Save $150 on the ultimate cold plunge tank! Support the Show Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives. Hashtags for SEO #BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast | — | ||||||
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