
Finding Yourself After Self-Abandonment
From Becoming You Again by Karin Nelson
June 8, 2026 · 22 min · Episode 271
About this episode
Karin Nelson discusses the experience of identity loss through self-abandonment, particularly for women in unhappy marriages and after divorce.
That moment when you finally get quiet and realize you don’t know what you want anymore can feel terrifying and weirdly ordinary at the same time. Today I’m going to shine a light on what’s happening for so many women in unhappy marriages and in the aftermath of divorce: identity loss through self-abandonment, the slow, almost invisible disappearing act that can look like love while it quietly erases you. I'll talk about how this pattern builds over years through tiny decisions like deferrin...
People in this episode
Host: Karin Nelson
Topics covered
- self-abandonment
- identity loss
- unhappy marriages
- divorce
- mental health
- self-discovery
Keywords
- self-abandonment
- identity loss
- unhappy marriages
- divorce
- mental health
- self-discovery
- women's issues
More episodes of Becoming You Again
- Escaping The Comparison Trap · June 1, 2026 · 25 min
- Rebuilding Self-Trust After Divorce · May 25, 2026 · 29 min
- Grounding In Under Two Minutes · May 18, 2026 · 10 min
- Stop Carrying Everyone's Feelings After Divorce · May 11, 2026 · 24 min
- Divorce Shame · May 4, 2026 · 25 min
- Caught in the Spiral: How to Interrupt the Lies Your Brain Tells You During Divorce · April 27, 2026 · 25 min
Explore listener stats, chart rankings, contacts and more on the Becoming You Again podcast page.