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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇧🇷BR · Self-Improvement#6810K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5K to 15K🎙 ~2x weekly·262 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K🇧🇷100% - Active Followers
Loyal subscribers who consistently listen
4K to 12K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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From 10 epsHost
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Recent episodes
From Body Judgment to Body Neutrality: A Path Back to Yourself
Jun 22, 2026
25m 28s
Four Lies That Keep Divorced Women Stuck
Jun 15, 2026
21m 28s
Finding Yourself After Self-Abandonment
Jun 8, 2026
21m 50s
Escaping The Comparison Trap
Jun 1, 2026
25m 05s
Rebuilding Self-Trust After Divorce
May 25, 2026
28m 53s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ![]() From Body Judgment to Body Neutrality: A Path Back to Yourself | There's a moment after divorce when you realize at some point, someone new might see you naked can hit like a wave after divorce. If your first thought is I need to change my body before I’m allowed to date, be touched, or feel confident in myself, you’re not alone and you’re not broken. We’re getting honest about where that fear really comes from, and why it isn’t proof that your body is wrong. I take a look at how body image after divorce is shaped by messages you absorbed long before you ... | 25m 28s | ||||||
| 6/15/26 | ![]() Four Lies That Keep Divorced Women Stuck | Your brain can turn divorce into a courtroom where every thought sounds like evidence and every feeling becomes a verdict. We’re slowing that whole process down and letting you know what’s really going on: cognitive distortions, or in other words, “brain lies” that spike divorce. I break down four patterns that show up for so many divorcing and divorced women: all or nothing thinking (I’m either winning or failing), mind reading (everyone definitely hates me), catastrophizing (one hard... | 21m 28s | ||||||
| 6/8/26 | ![]() Finding Yourself After Self-Abandonment✨ | self-abandonmentidentity loss+4 | — | — | — | self-abandonmentidentity loss+5 | — | 21m 50s | |
| 6/1/26 | ![]() Escaping The Comparison Trap✨ | comparisondivorce+3 | — | — | — | comparison trapdivorce coach+3 | — | 25m 05s | |
| 5/25/26 | ![]() Rebuilding Self-Trust After Divorce✨ | self-trustdivorce+4 | — | — | — | self-trustdivorce+4 | — | 28m 53s | |
| 5/18/26 | ![]() Grounding In Under Two Minutes✨ | divorcegrounding technique+3 | — | — | — | divorce recoverygrounding+3 | — | 9m 40s | |
| 5/11/26 | ![]() Stop Carrying Everyone's Feelings After Divorce✨ | emotional healingdivorce+3 | — | — | — | divorceemotions+3 | — | 23m 54s | |
| 5/4/26 | ![]() Divorce Shame✨ | divorceself-worth+3 | — | — | — | divorceshame+3 | — | 24m 45s | |
| 4/27/26 | ![]() Caught in the Spiral: How to Interrupt the Lies Your Brain Tells You During Divorce✨ | divorcemental health+3 | — | — | — | divorcenegative thoughts+3 | — | 24m 51s | |
| 4/20/26 | ![]() Your Values Are Your Roadmap After Divorce✨ | divorcepersonal values+3 | — | — | — | divorce recoverypersonal values+3 | — | 25m 14s | |
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| 4/13/26 | ![]() How To Tell Your Children You’re Getting A Divorce With Calm And Clarity✨ | divorcechildren+3 | — | — | — | divorcechildren+5 | — | 25m 54s | |
| 4/6/26 | ![]() Stop Beating Yourself Up And Start Healing✨ | self-compassionhealing+3 | — | — | — | self-compassionhealing process+3 | — | 28m 45s | |
| 3/30/26 | ![]() Thirty-Second Grounding Techniques | Your body can go from pretty calm to dysregulated in seconds during divorce, and it is not a sign you are failing. When a text from your ex lands, when mediation gets tense, or when you feel that familiar wave of panic, shutdown, anger, or grief, you need something practical that works fast. I share grounding techniques you can do in 30 to 60 seconds to help your nervous system settle just enough to think clearly and stay connected to yourself. We focus on sensory grounding because your sens... | 13m 15s | ||||||
| 3/23/26 | ![]() You Don't Need An Apology to Move On | Have you ever thought something like, “If my ex would just take accountability for his actions and apologize, then I could finally move on” or something similar, then this episode is for you. It’s possible that you’re waiting for two words that feel like they would change everything: “I’m sorry.” This conversation will help you see the real cost of that wait and the real freedom on the other side of it. I’m talking about the kind of closure after divorce that doesn’t depend on someone else’s ... | 16m 32s | ||||||
| 3/16/26 | ![]() How No-Fault Divorce Made Divorce An Option For Women | This episode is honoring the women who came before us highlighting the history behind ‘choice’ and why being able to choose to stay in a marriage or leave is not something to take for granted. I share the milestones that changed what was possible for women in the United States: from voting rights, to having a bank account in their name, from being able to rent or buy a house without a male co-signer and more. Then I get specific about no-fault divorce and how this law changed th... | 22m 30s | ||||||
| 3/9/26 | ![]() From Rumination To Real Healing | Ever feel like your brain won’t stop replaying the divorce story while your heart is begging for some peace? I'm talking about the difference between rumination and actual emotional processing, and why staying in your head keeps you in the emotional pain loop. Instead of rehashing texts and rewriting the past, I'll guide you back into your body (which is where your feelings actually live) so grief, anger, and sadness can move through instead of turning into exhaustion. No perfection required ... | 14m 40s | ||||||
| 3/2/26 | ![]() Accessing Decision Making Through Nervous System Activation | Your phone pings, your shoulders rise, and your chest tightens. Before you even read the text, your body declares an emergency. If divorce has you living on edge, this conversation is a guide to staying in charge of your choices even when your nervous system screams otherwise. The truth is you don’t need perfect calm to make decisions that support you during divorce. You’ve been deciding under stress all along. The real skill is widening the space between trigger and response so your values,... | 29m 09s | ||||||
| 2/23/26 | ![]() The Most Important Relationship You'll Ever Rebuild | When the marriage ends, the mirror that once reflected your worth often goes with it. I'll examine what happens when you’ve spent years using someone else to outsource your value so you can feel whole. I start by naming the cultural conditioning that tells women to be the supporting cast in everyone else’s story. If your worth was tied to keeping the peace, divorce can feel like failure. I challenge that script and replace it with a foundational truth: your worth is inherent, not earne... | 22m 03s | ||||||
| 2/16/26 | ![]() Somatic Postures For Nervous System Ease | Your body can learn safety again even when grief, anger, or hyper-alert energy takes over. I'll walk you through a gentle, guided somatic practice that alternates between a curling posture and an open, lifted posture to restore rhythm in the nervous system. If this resonates, subscribe, share with a friend who needs a gentle reset, and leave a quick review to help more women find these tools. Want deeper, personalized support? Learn about 1:1 coaching at KarinNelsonCoaching.com. To dow... | 9m 21s | ||||||
| 2/9/26 | ![]() Overcoming Insecurity After Divorce | When divorce blows up the labels you’ve lived with like that of wife, partner, the one who holds it all together, what’s left can feel confusing and unknown. That's when insecurity rears it's ugly head. In this episode, I talk about why insecurity really is...spoiler alert - it's not a feeling, but instead a belief system wired by impossible, contradictory standards. Instead of chasing confidence by changing jobs, bodies, or relationship status, I make a case for something deeper: emotional s... | 25m 03s | ||||||
| 2/2/26 | ![]() Living Together While Divorcing | Sharing a home with your soon-to-be ex can feel strange, lonely, and oddly practical all at once. We go straight at the discomfort and unpack why so many women make this choice for a season and how to support yourself emotionally and mentally through the transition period. If this conversation helps, follow the show, share it with a friend who needs it, and leave a quick rating. Want deeper support? Learn about one-on-one coaching at Karinnelsoncoaching.com. Your next chapter starts wi... | 22m 30s | ||||||
| 1/26/26 | ![]() The Skill You Need To Make Divorce Healing Possible | What if the fastest way to feel better after divorce wasn’t to push through and ignore the painful emotions, but to allow what’s already here? In this episode I’m going to be teaching you the most useful skill to make all of your divorce healing possible. I start by breaking down the three common ways of dealing with emotions - resisting, avoiding, reacting and explain why they keep you stuck. Then I’ll introduce the fourth option: allowance. This practical, compassionate skill teaches... | 25m 19s | ||||||
| 1/19/26 | ![]() Four Lies You Need To Stop Believing About Divorce | The stories we believe about divorce can keep us stuck for years. In this episode I’ll cover four of the most insidious lies that we believe about divorce. These are four lies that permeate society and typically show up due to the social systems and structures that we live in. I unpack the four common lies about divorce and replace them with grounded truths about kids’ well-being, self worth, failure, and “selfishness.” Then I offer practical tools to build stability, repair trust with... | 24m 53s | ||||||
| 1/12/26 | ![]() How To Make Decisions You’ll Stand By | Does making decisions make you feel anxious and confused? In this episode I go straight to the heart of decision‑making after divorce which is how to stop spinning, center your own opinion, and choose with clarity even when certainty doesn’t shows up. I give you a simple way to decide which will make your decision making after divorce oh so easy, every time. You’ll learn to replace pros and cons with personal definitions, read your body’s signals, and trust yourself to have your own ba... | 23m 13s | ||||||
| 1/5/26 | ![]() You Are Whole Without Him | Heartbreak and rejection hurts and when an ex chooses someone else, it’s easy to fall into the trap of “I wasn’t enough” or “she’s better than me.” In this episode I get honest about the stories we tell ourselves by helping you understand the brain’s need for certainty, recognizing emotional capacity as a driver of choices, and building thought ladders that replace shame with self-trust. I share practical reframes that shift the focus from comparison to clarity. Instead of reading his decisi... | 21m 53s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.

























