
How to Stay Calm During Custody Exchanges with Dr. Andrea DePetris
From Been There Got Out Podcast by Chris & Lisa
April 13, 2026 · 28 min · Season 2026 · Episode 350
About this episode
Lisa discusses trauma responses during custody exchanges with Dr. Andrea DePetris.
If seeing your ex, even from across a parking lot, sends your body into overdrive, you're not overreacting. You're experiencing a trauma response. And it has a name. In this episode, Lisa sits down with Dr. Andrea DePetris, a clinical psychologist at Yale School of Medicine and private practice therapist, for a conversation that will genuinely change how you understand yourself in these moments. We start with something that gets thrown around a lot - the word "trigger" - and Dr. DePetris ex...
People in this episode
Host: Lisa
Guest: Dr. Andrea DePetris
Topics covered
- custody exchanges
- trauma response
- mental health
- psychology
- self-understanding
Keywords
- custody
- trauma
- psychology
- mental health
- self-improvement
Mentioned in this episode
Organizations: Yale School of Medicine
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