Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇫🇮FI · Self-Improvement#3510K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3K to 9K🎙 Daily cadence·350 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K🇫🇮100% - Active Followers
Loyal subscribers who consistently listen
4K to 12K
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Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 19 epsHosts
Recent guests
Recent episodes
How to Stop Your Brain from Panicking at Every Text from Your Toxic Ex
Jun 22, 2026
32m 41s
Mediation With a Narcissist: What Actually Works
Jun 18, 2026
29m 09s
"Am I Going to Lose My Child to Alienation?" A Psychologist Answers
Jun 15, 2026
20m 40s
How to Survive a Parenting Coordinator When Your Ex Won't Cooperate
Jun 11, 2026
45m 13s
What a Guardian Ad Litem Actually Cares About
Jun 8, 2026
40m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  How to Stop Your Brain from Panicking at Every Text from Your Toxic Ex | You know that feeling. Your phone buzzes. You see their name. And before you can even read the message, your heart is racing, your chest tightens, and you can barely think straight. You're not overreacting. You're not weak. Your brain has been literally wired by trauma to respond to that notification as if your life is in danger — because for a long time, it was. In this episode, Lisa sits down with Max Weigand, a positive psychologist from Germany and the creator of Psychosomatic Intellige... | 32m 41s | ||||||
| 6/18/26 | Mediation With a Narcissist: What Actually Works | If you’ve been told that mediation is impossible when you’re dealing with a high-conflict ex—or that it’s never safe when there’s been domestic violence—this conversation with New York family law attorney Ian Steinberg is going to challenge that assumption. Ian is a matrimonial attorney with Burkman Botker Newman & Shane, a 25-attorney firm based in Manhattan with offices in Westchester and Long Island. He joins Lisa Johnson of Been There Got Out for his second appearance on the show, an... | 29m 09s | ||||||
| 6/15/26 | "Am I Going to Lose My Child to Alienation?" A Psychologist Answers | If you've ever found yourself paralyzed by the fear that your ex is slowly turning your children against you and there's nothing you can do about it, this conversation is for you. In this episode of Been There Got Out, Lisa Johnson sits down with Dr. Alicia del Prado, a licensed counseling psychologist based in the San Francisco Bay Area, to talk about one of the most painful experiences a parent can go through: parental alienation. But rather than focusing only on what's happening, Dr. del ... | 20m 40s | ||||||
| 6/11/26 | How to Survive a Parenting Coordinator When Your Ex Won't Cooperate✨ | parenting coordinationhigh-conflict custody+3 | Nicole Sodoma | Sodoma Law | Carolinas | parenting coordinatorcustody case+3 | — | 45m 13s | |
| 6/8/26 | What a Guardian Ad Litem Actually Cares About✨ | custodyfamily law+3 | Crystal Wright | — | Atlanta, Georgia | Guardian Ad Litemcustody battles+3 | — | 40m 06s | |
| 6/4/26 | He Was Alienated From All 4 Kids... Then His Daughter Made This Call✨ | parental alienationfamily relationships+3 | Jon McKenzie | malevictimsoffemalenarcissists | — | parental alienationdaughter+3 | — | 39m 01s | |
| 6/1/26 | How to Negotiate with a Toxic Ex When You Feel Powerless✨ | negotiationtoxic relationships+3 | Lynn Price | — | — | negotiationtoxic ex+3 | — | 38m 28s | |
| 5/28/26 | Why Did the Judge Do That? A Former Family Court Judge Explains✨ | family courtjudicial perspective+3 | Peggy Walsh | — | — | family court judgecourtroom+3 | — | 29m 50s | |
| 5/27/26 | What Reunification Therapy REALLY Is (And Why Courts Get It Wrong)✨ | reunification therapysupervised visitation+3 | Dr. Premela Deck | family lawLicensed Independent Clinical Social Worker+1 | — | reunification therapysupervised visitation+3 | — | 28m 04s | |
| 5/7/26 | 4 Expert Techniques That Keep You Calm in Family Court✨ | family courtmental health+3 | Annie Brook | Been There Got Out Podcast | — | family courtcalm techniques+3 | — | 42m 34s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/4/26 | Your Child Refuses Therapy: What an Art Therapist Says Do Instead✨ | child therapyart therapy+3 | Ahimsa Luciano | — | — | therapychildren+3 | — | 39m 44s | |
| 4/30/26 | What to Do the Moment Your Child Discloses Abuse✨ | child abusetrauma+3 | Julia Hochstadt | licensed clinical social worker | — | child disclosureabuse+3 | — | 43m 15s | |
| 4/27/26 | My Ex Is Using the Court System as a Weapon. What Can I Do?✨ | legal systemcourt system+3 | James Porfido | Morris County Prosecutor's Office | — | court systemjustice delayed+3 | — | 38m 43s | |
| 4/20/26 | My Kid Returns from My Ex's Furious - Here's Why & What To Do✨ | co-parentingchild behavior+3 | — | — | — | co-parentingchild behavior+3 | — | 32m 10s | |
| 4/16/26 | How to Stop Being Terrified of Family Court with Dr. Ben Garber✨ | family courtpsychology+4 | Dr. Benjamin Garber | DiffuseDivorce.com | New Hampshire | family courtpsychologist+5 | — | 49m 45s | |
| 4/13/26 | How to Stay Calm During Custody Exchanges with Dr. Andrea DePetris✨ | custody exchangestrauma response+3 | Dr. Andrea DePetris | Yale School of Medicine | — | custodytrauma+3 | — | 28m 01s | |
| 4/10/26 | SB 1192: How California Is Fighting Post-Separation Legal Abuse✨ | legal abusefamily court+4 | Monique | Women's Healing Resource Clinic SoCal | California | legal systemcourt motions+3 | — | 31m 49s | |
| 4/6/26 | Why 14 is the Most Dangerous Age for Parental Alienation: a Psychologist Explains✨ | parental alienationpsychology+3 | Dr. Gloria Vanderhorst | — | — | parental alienationpsychologist+3 | — | 44m 48s | |
| 4/2/26 | What Really Happens When CPS Investigates You During a Custody Battle✨ | CPS investigationcustody battle+4 | Sara Vandenberg | Child Protective Services | Texas | CPScustody+6 | — | 33m 22s | |
| 3/26/26 | Why You Married a Narcissist & How to Make Sure Your Kids Don’t✨ | narcissismrelationships+3 | Dr. Sylvia Kalachinsky | Mount Sinai Medical Center | — | narcissistfamily therapist+3 | — | 41m 44s | |
| 3/23/26 | Your Child Isn't Lying. They're Code-Switching. Here's What That Means.✨ | code-switchingparenting+3 | — | — | — | code-switchingchildren+3 | — | 31m 44s | |
| 3/19/26 | Can a Horse Heal Your Trauma? Equine Therapy for Divorce & Narcissistic Abuse✨ | equine therapytrauma healing+3 | Kasia Bukowska | Been There Got Out PodcastPolish equine-assisted therapist | — | equine therapytrauma+4 | — | 43m 10s | |
| 3/16/26 | Polygraph Tests & Custody Battles: What Every Falsely Accused Parent Must Know | No one believes you. You've said it in every room. To every professional. To the judge, the GAL, the CPS worker. You didn't do this. The allegations are false. And yet — somehow — your children are not with you. There's a tool that most people in your situation have never heard of. It's not new. It's not experimental. It's legally recognized, it produces a certified written report within 24 hours, and it has caused CPS cases to be dropped and charges dismissed before... | 40m 41s | ||||||
| 3/12/26 | Co-Parenting with a Toxic Ex Won't Break You (Here's the Science of Why) | You know you shouldn't react. You know exactly what your ex is doing when they push, bait, violate the court order, or put the kids in the middle. You've read the articles. You've heard about grey rock. You're smart — you've built a career, raised children, solved genuinely complex problems. And you still react. Every time. This is not a character flaw. This is your nervous system doing exactly what years of coercive control trained it to do — and no amount of willpower changes a nervous sy... | 47m 13s | ||||||
| 3/9/26 | Why You Can't Be Calm Around Your Narcissist Ex (and How to Finally Change That) | There's a moment most people in our community know well. Your phone lights up with a message from your ex. Or you're sitting in the parking lot outside the courthouse. Or you're on the phone with your attorney and your voice starts shaking. You know the response you want to give. You know the person you want to be in that moment. And then something happens — a thought spiral, a surge of adrenaline, a reaction you didn't plan — and afterward, you're sitting there wondering what just happened.... | 44m 53s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.