How to vent
From Before You Kill Yourself: a suicide prevention podcast. by Leo Flowers
June 8, 2026 · 21 min · Episode 826
About this episode
This episode discusses healthy ways to vent emotions and the potential harms of traditional venting.
Typically, when we vent, it causes more harm than good. How do we vent our emotions in a healthy way? Thrive With Leo Coaching : If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help: In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .
People in this episode
Host: Leo Flowers
Topics covered
- venting
- emotional health
- mental wellness
- suicide prevention
- self-improvement
Keywords
- venting
- emotions
- mental health
- suicide prevention
- self-help
Sponsors
Thrive With Leo Coaching
Mentioned in this episode
Organizations: Crisis Text Line, National Suicide Prevention Lifeline, The Trevor Project, International Association for Suicide Prevention
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- The Drake Passage: Staying on the Ship When the Waves Hit · May 25, 2026 · 15 min
- Burnout: How to stay connected to what you love · May 18, 2026 · 24 min
- How to pour into self · May 11, 2026 · 18 min
- SPOILERS: DEVIL WEARS PRADA 2 · May 11, 2026 · 22 min
- How to resist the urge to blow my life up · May 4, 2026 · 20 min
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