How to vent
About this episode
This episode discusses healthy ways to vent emotions and the potential harms of traditional venting.
Typically, when we vent, it causes more harm than good. How do we vent our emotions in a healthy way? Thrive With Leo Coaching : If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help: In the US: Crisis Text Line : Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline : 1-800-273-8255 or 988 The Trevor Project : 1-866-488-7386 Outside the US: International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them .
Sponsors
Thrive With Leo Coaching
More episodes of Before You Kill Yourself: a suicide prevention podcast.
- How to have a gardener mindset for suicide prevention
- The Drake Passage: Staying on the Ship When the Waves Hit
- Burnout: How to stay connected to what you love
- How to pour into self
- SPOILERS: DEVIL WEARS PRADA 2
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