Be Your Own Bestie with Misha Brown

About this episode

Liat interviews Misha Brown about his new book on self-care and personal treatment.

This week, Liat sits down with author and one of our fav creators Misha Brown to get the tea on his new book, Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself, out February 17th. We talk all things self care, like the realization that you can hype everyone else up and still be your own biggest bully, why self reflection sometimes feels like getting emotionally punched in the face, and how becoming your own bestie might start with something as simple as taking yourself on a spa day or eating a Snickers in your car. It doesn’t get more real, raw and relatable than this. Tune in for all the tips and tricks to #BeYourOwnBestie! Connect with Misha: Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself comes out on February 17th - Pre-Order it Here ! Check out The Big Flop wherever you get your podcasts! @YourBestieMisha on TikTok , Instagram , Youtube & Facebook Behavior Concepts: Pairing Reinforcement DRI Connect with Behavior Bitches Insta: @behaviorbitchespodcast Facebook: Behavior Bitches Podcast Website: BehaviorBitches.com Contact Us: For podcast inquiries, episode ideas, or just to say hi, email us at…

People in this episode

Host: Liat

Guest: Misha Brown

Topics covered

• self care
• self reflection
• personal growth
• mental health
• self treatment

Keywords

• self care
• self reflection
• Misha Brown
• Be Your Own Bestie
• personal growth
• mental health
• self treatment

Mentioned in this episode

Organizations: Study Notes ABA, LLC, Behavior Bitches Podcast, The Big Flop

Books & works: Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself

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