About this episode

Jenna Doak discusses the myth of the 'perfect' body and its impact on health and happiness.

In this powerful episode, Dr. Cristina Castagnini sits down with Jenna Doak, the founder of Body Positive Fitness, to dismantle the dangerous myth that a "perfect" body equals a perfect life. Jenna spent years as the "ideal" personal trainer—thin, disciplined, and praised by society—while secretly struggling with exhaustion, under-fueling, and an obsessive relationship with exercise. Jenna reveals the dark side of fitness culture where disordered behaviors are often celebrated as dedication, and restriction is rebranded as "wellness." Together, they discuss the reality behind the images we see on social media and what happens when you finally stop trying to shrink yourself. This conversation is a vital reset for anyone who has ever felt like their health is defined by a number on the scale rather than the peace in their soul. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

More episodes of Behind The Bite

• Ep 291 Eating Disorders, Addiction & “Food Noise” with Rachel Frost · July 2, 2026 · 47 min
• Ep. 290 Weight Stigma, GLP-1s & Eating Disorders: What Healthcare Gets Wrong With Dr. Jenny Talbert · June 18, 2026 · 48 min

Explore listener stats, chart rankings, contacts and more on the Behind The Bite podcast page.