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On the show
From 14 epsHost
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Recent episodes
Ep. 290 Weight Stigma, GLP-1s & Eating Disorders: What Healthcare Gets Wrong With Dr. Jenny Talbert
Jun 18, 2026
Unknown duration
Ep 289 From Anonymous to Advocate: Michelle Rogers' Inspiring Story of Body Acceptance, Recovery, and Community
Jun 4, 2026
45m 46s
Ep 288 She Recovered From an Eating Disorder — Then Became a Radio City Rockette With Alli Bollinger
May 28, 2026
38m 16s
Ep 287 No Food Rules… But Then What? With Colleen Christensen
May 21, 2026
44m 20s
Ep 286 From Anorexia and Addiction to Hope and Recovery With Katie Kiliszewsk
May 14, 2026
48m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | Ep. 290 Weight Stigma, GLP-1s & Eating Disorders: What Healthcare Gets Wrong With Dr. Jenny Talbert | In this enlightening episode, Dr. Cristina Castagnini sits down with Dr. Jenny Talbert to explore the pervasive issue of weight stigma within the healthcare system. Dr. Talbert shares her deeply personal journey of battling atypical anorexia and orthorexia while navigating the demands of medical training, revealing how the industry meant to heal can often cause profound harm. Together, they discuss the systemic barriers larger-bodied patients face—such as being denied necessary surgeries based on BMI—and offer a critical look at the current GLP-1 medication craze. Whether you are a patient who has felt dismissed by a doctor or a provider looking to offer more compassionate care, this conversation provides a roadmap for returning to body trust and authentic health. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com | — | ||||||
| 6/4/26 | Ep 289 From Anonymous to Advocate: Michelle Rogers' Inspiring Story of Body Acceptance, Recovery, and Community✨ | body acceptanceeating disorders+3 | Michelle Rogers | @bodyposipower | — | body acceptanceeating disorder+3 | — | 45m 46s | |
| 5/28/26 | Ep 288 She Recovered From an Eating Disorder — Then Became a Radio City Rockette With Alli Bollinger✨ | eating disorder recoverydance+3 | Alli Bollinger | Radio CityBFA program+2 | — | eating disorderrecovery+5 | — | 38m 16s | |
| 5/21/26 | Ep 287 No Food Rules… But Then What? With Colleen Christensen✨ | food freedomdiet culture+3 | Colleen Christensen | Behind The Bite | — | food freedomdiet culture+5 | — | 44m 20s | |
| 5/14/26 | Ep 286 From Anorexia and Addiction to Hope and Recovery With Katie Kiliszewsk✨ | anorexiaaddiction+4 | Katie Kiliszewsk | Behind The Bite | — | anorexiaaddiction+5 | — | 48m 09s | |
| 5/7/26 | Ep 285 The Hidden Link Between OCD and Eating Disorders With Expert Dana Colthart✨ | OCDeating disorders+4 | Dana Colthart | Behind The BiteInstagram+1 | — | Obsessive-Compulsive Disordereating disorders+5 | — | 45m 52s | |
| 4/30/26 | Ep 284 She Was Told Her Anorexia Was “Chronic” — Here’s What Happened Next With Heidi McLachlan✨ | anorexiamental health+4 | Heidi McLachlan | — | — | anorexiachronic illness+6 | — | 44m 51s | |
| 4/23/26 | Ep 283 Medication in Treatment: An Open Discussion With Dr. Peyman Tashkandi✨ | psychiatric medicationmental health treatment+4 | Dr. Peyman Tashkandi | Behind The Bite | — | psychiatric medicationmental health+6 | — | 47m 49s | |
| 4/16/26 | Ep 282 Confidence, Self-Esteem, or Self-Worth—Which One Do You Actually Need to Feel “Enough”? With Alli Spotts-De Lazzer✨ | self-esteemself-acceptance+3 | Alli Spotts-De Lazzer | — | — | self-esteemself-acceptance+5 | — | 41m 56s | |
| 4/9/26 | Ep 281 A Real, Honest Talk About Men, Body Pressure, and the Path to Recovery With Eric Pothen✨ | eating disorders in menbody image+4 | Eric Pothen | — | — | eating disordersmen's health+5 | — | 45m 36s | |
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| 4/2/26 | Ep 280 Male Eating Disorders: Pro Boxer Danny O’Connor’s Story of Weight Cutting, Binge Eating, and Recovery✨ | male eating disordersweight cutting+4 | Danny O’Connor | Weight Class | — | eating disordersweight cutting+5 | — | 54m 09s | |
| 3/26/26 | Ep 279 When Your Eating Disorder Looks “Normal”: The Body Image Struggles No One Caught With Chrissy Overstreet✨ | eating disordersbody image+4 | Chrissy Overstreet | — | — | eating disorderbody image struggles+5 | — | 40m 54s | |
| 3/19/26 | Ep 278 The Kind of Healing That Makes Room For Real Life With Johanna Scoglio✨ | eating disordersmental health+4 | Johanna Scoglio | Behind The Bite | — | eating disordermental health+5 | — | 49m 38s | |
| 3/12/26 | Ep 277 If It’s Not in the DSM, Is It Still an Eating Disorder? (Yes.) With Alana Van Der Sluys✨ | eating disordersorthorexia+5 | Alana Van Der Sluys | DSM | — | eating disordersorthorexia+5 | — | 35m 29s | |
| 3/5/26 | Ep 276 Eating Disorder Recovery After Trauma: The Long Road to Healing, Creativity, and Coming Back to Yourself With Alle C. Hall✨ | eating disorderstrauma recovery+4 | Alle C. Hall | Behind The Bite | — | eating disorder recoverychildhood trauma+5 | — | 32m 33s | |
| 2/26/26 | Ep 275 When the New Food Guidelines Sound Like Your Eating Disorder With Stefanie Michele | In this episode, Dr. Cristina Castagnini sits down with Binge Eating Recovery Coach Stefanie Michele to discuss the alarming parallels between modern "wellness" food guidelines and eating disorder behaviors. They dismantle the fear-mongering around carbohydrates, the elitism of "clean eating," and the dangers of new inverted food pyramid trends that demonize essential macronutrients. Stefanie shares her personal 25-year battle with eating disorders and how she finally found recovery at age 40. Together, they explore the dangerous intersection of GLP-1 medications and restrictive diet culture, offering a compassionate perspective on why you might feel stressed about food and how to find your way back to balance. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com | — | ||||||
| 2/19/26 | Ep 274 When Your Body Changes After Cancer: Body Image, Identity, and the Questions No One Tells You to Ask With Robby Wallace | In this poignant episode, Dr. Cristina Castagnini sits down with oncology nurse educator Robby Wallace to discuss the often-overlooked physical and emotional toll of cancer treatment. While medical teams focus on eradicating the disease, patients are frequently left to navigate profound shifts in their body image, identity, and daily functionality on their own. Robby sheds light on the gaps in the current healthcare system, explaining why patients often feel lost in medical jargon and why having a patient advocate is crucial. From the trauma of hair loss to the complexities of fertility and intimacy, this conversation offers a compassionate look at what it truly means to heal the person, not just the patient. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com | — | ||||||
| 2/12/26 | Ep 273 The ‘Healthy Eating’ Trap: When Wellness Turns Into an Eating Disorder (Orthorexia, Body Trust & Recovery) With Virginia Newman | In this episode, Dr. Cristina Castagnini sits down with Virginia Newman, known as "The Radical Dietitian," to expose the dangerous line between wellness culture and Orthorexia. They discuss how the pursuit of "clean eating" and dietary purity can spiral into a debilitating eating disorder that shrinks your life while masquerading as health. Virginia shares her personal journey from a back injury that triggered a food obsession to finding true freedom through Body Trust. Together, they dismantle the myths of anti-fatness, explore the brutality of recovery in a diet-obsessed world, and explain why your body was never the problem to be solved. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com | — | ||||||
| 2/5/26 | Ep 272 Stressed Out and Stuck in Your Head? How to Come Back to the Present with Mindfulness Coach Alana Cahoon | In this episode, Dr. Cristina Castagnini sits down with Alana Cahoon to tackle the pervasive issue of stress and anxiety in our modern, fast-paced world. Together, they explore the cultural pressure to "live to work" rather than "work to live," and how this mindset contributes to burnout and disconnection. Alana shares practical, accessible tools to help listeners stop spiraling into future worries or past regrets, offering a path to reclaim peace and presence in the everyday through grounding techniques and a shift in perspective. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com | — | ||||||
| 1/29/26 | Ep 271 If January Feels Heavy, This Episode Is for You | If January feels heavy — not motivating, not inspiring, not like a fresh start — this episode is for you. In this solo episode, I explore why so many people are quietly opting out of New Year’s resolutions and resonating with the idea of a “Soft January.” Not because they don’t care about growth — but because years of trying to do things the “right” way have left them feeling like failures when those plans inevitably didn’t stick. We talk about how January pressure mirrors diet culture, perfectionism, and people-pleasing — especially for those who’ve spent years believing they weren’t disciplined or consistent enough. I unpack why the problem was never you, but the systems that set you up to internalize failure. This episode isn’t anti-goals or anti-change.It’s about separating growth from self-worth — and learning how “good enough” can be a powerful corrective experience. If you’ve ever walked away from a resolution, a reset, or a new start feeling like you were the failure, this episode is for you. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com | — | ||||||
| 1/22/26 | Ep 270 Making Sense of the Noise: Eating Disorder Treatment in a Shifting Landscape With Melainie Rogers | In this critical and timely episode, Dr. Cristina Castagnini is joined by Melainie Rogers, Founder and CEO of BALANCE Eating Disorder Treatment Center, to navigate the chaotic "wild west" of the current weight loss landscape. As GLP-1 medications like Ozempic and Wegovy saturate the market, Melainie pulls back the curtain on the alarming side effects that are often swept under the rug—from significant muscle atrophy to "medically induced anorexia." This conversation challenges the pervasive myth that thinness equals health, exposing how the lack of informed consent and the rise of med-spa prescriptions are setting the stage for a future of metabolic damage and disordered eating. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com | — | ||||||
| 1/15/26 | Ep 269 You Don’t Need More Discipline — You Need a Different Approach to Fitness With James Cappola | In this episode, Dr. Cristina sits down with James Cappola, a seasoned fitness trainer and co-founder of Zero Shortcuts Training, to dismantle the toxic "no pain, no gain" mentality that plagues the fitness industry. James opens up about his own history with exercise bulimia and body dysmorphia, revealing how he appeared to be the picture of health—sporting a six-pack and muscles—while secretly battling a debilitating eating disorder and substance abuse. Together, they discuss the dangerous misconception that aesthetics equal health, the double standards in how society views bodies, and how to shift your relationship with movement from one of punishment to one of self-respect and sustainability. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com | — | ||||||
| 1/8/26 | Ep 268 Stop Waiting to Be “Thin Enough”: How Diet Culture Puts Your Life on Hold (and Why Losing Weight Isn’t the Answer) with Holly Toscanini | In this insightful episode, Dr. Cristina Castagnini sits down with Holly Toscanini, a former weight loss expert turned intuitive living coach, to dismantle the "someday" myth. Holly shares her powerful pivot from running medical weight loss programs to realizing that chasing a number on the scale was actually shrinking her life, not expanding it. Together, they pull back the curtain on the toxic business model of the diet industry, discuss why waiting to be "thin enough" is actually a form of self-abandonment, and how women can reclaim their confidence through self-trust and intuitive eating—especially while navigating the changes of midlife and menopause. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com | — | ||||||
| 1/1/26 | Ep 267 Prescribed to Be Small: Gender, Bodies, and the Trauma Behind “Health” With Wednesdae Reim Ifrach | In this powerful episode, Dr. Cristina Castagnini sits down with Wednesdae Reim Ifrach to dismantle the toxic "New Year, New You" narrative and explore the deep intersections between eating disorders, gender identity, and medical trauma. Wednesdae shares their harrowing story of being "prescribed" an eating disorder by a pediatrician at age 10 and how the pursuit of thinness masked a deeper struggle with gender dysphoria. Together, they discuss the current landscape of GLP-1 agonists, the dangers of bariatric surgery, and why healing isn't about fixing yourself—it's about finally being allowed to exist as you are. This conversation is a must-listen for anyone feeling the pressure to shrink themselves to fit into a system that wasn't built for them. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com | — | ||||||
| 12/25/25 | Ep 266 The BMI Illusion: Praised as “Healthy,” Sicker Than Ever, With Zoe Harwood | In this eye-opening episode, Dr. Cristina Castagnini sits down with Zoe Harwood to dismantle the dangerous myths surrounding the BMI and the concept of "clean eating." Zoe shares her personal journey from a professional dancer praised for her "discipline" to a woman battling severe Orthorexia—a condition often hidden behind a mask of health and wellness. They discuss how the medical community frequently overlooks eating disorders in individuals who sit within a "healthy" weight range, the toxic grip of social media algorithms, and the frightening reality of navigating pregnancy while fearing medical intervention. This conversation challenges the definition of health, proving that well-being is about far more than a number on a scale or the "purity" of the food on your plate. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com | — | ||||||
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