About this episode

The episode discusses the challenges of weight loss for women over 40 and the changes in metabolism and exercise effectiveness during perimenopause.

Have a question or comment? Send a text or voice note and let's chat! Weight loss for women over 40 doesn't work the way it did in your 30s. Through perimenopause, the same eating and exercise that always got results stop moving the weight, and it's hard to understand why. For years, I thought eating very little and doing hours of cardio was discipline. I'd weigh myself every morning and let that one number set the tone for my entire day. I was working harder than ever, and my body slowly sto...

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