Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
by Andrea Cutuk
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇫🇷FR · Fitness#1331K to 10K
- 🇦🇪AE · Fitness#5100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
51K to 155K🎙 ~2x weekly·58 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
101K to 310K🇦🇪97%🇫🇷3% - Active Followers
Loyal subscribers who consistently listen
56K to 171K
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On the show
From 11 epsHost
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Recent episodes
Why Your Fat Loss Isn't Showing Up on the Scale After 40
May 11, 2026
14m 06s
The Gap in Your Diet That's Stalling Your Weight Loss After 40
May 4, 2026
11m 40s
The One Belly Fat Cause After 40 You Can Control
Apr 27, 2026
8m 34s
The Fastest Path to Fat Loss and Fitness in Your 40s and 50s
Apr 20, 2026
12m 56s
Fat Loss After 40: 5 Mistakes Making It Harder Than It Should Be
Apr 13, 2026
15m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/11/26 | Why Your Fat Loss Isn't Showing Up on the Scale After 40 | Send us Fan Mail You could be tracking your food, eating in a deficit, and staying consistent, yet still not see any weight-loss progress on the scale. You've probably been there before and felt frustrated. After 40, a calorie deficit is still the right foundation for fat loss. But there are three things that can completely override it, and because they seem so normal, most women never connect them to why their progress has stopped. Maybe one, maybe all three in this episode will apply to you... | 14m 06s | ||||||
| 5/4/26 | The Gap in Your Diet That's Stalling Your Weight Loss After 40✨ | weight lossdiet gaps+4 | — | — | — | weight lossdiet+4 | — | 11m 40s | |
| 4/27/26 | The One Belly Fat Cause After 40 You Can Control✨ | belly fatcortisol+4 | — | Behind the Body | — | belly fatcortisol+5 | — | 8m 34s | |
| 4/20/26 | The Fastest Path to Fat Loss and Fitness in Your 40s and 50s✨ | fat lossfitness+3 | — | — | — | fat lossfitness+5 | — | 12m 56s | |
| 4/13/26 | Fat Loss After 40: 5 Mistakes Making It Harder Than It Should Be✨ | fat lossmetabolism+3 | — | — | — | fat lossmetabolism+3 | — | 15m 52s | |
| 4/6/26 | 5 Eating Habits That Make Fat Loss Easier After 40 (No Willpower Required)✨ | fat losseating habits+3 | — | — | — | fat losseating habits+3 | — | 13m 32s | |
| 3/30/26 | 7 Fitness Tips That Are DESTROYING Your Metabolism After 40✨ | metabolismfitness tips+4 | — | — | — | metabolismfitness+5 | — | 13m 19s | |
| 3/23/26 | Stop Trying to Be Skinny After 40 (It’s Making You Look Worse)✨ | weight losscalorie restriction+3 | — | — | — | weight losscalorie restriction+5 | — | 14m 49s | |
| 3/16/26 | Why You're Gaining Belly Fat After 40 (It's Not Your Diet)✨ | belly fatweight gain+4 | — | — | — | belly fatweight gain+6 | — | 18m 12s | |
| 3/8/26 | How to Eat Out, Travel, and Live Your Life Without Gaining the Weight Back✨ | dietingweight management+3 | — | — | — | fat lossweight gain+5 | — | 8m 31s | |
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| 3/2/26 | How to Stop Dieting Without Gaining the Weight Back (Reverse Dieting Explained)✨ | reverse dietingcalorie deficit+3 | — | — | — | reverse dietingcalorie deficit+3 | — | 10m 17s | |
| 2/23/26 | Your Perfect Calorie Deficit for Fat Loss Over 40 (Permanent Weight Loss Masterclass Pt. 2)✨ | calorie deficitfat loss+4 | — | — | — | calorie deficitfat loss+6 | — | 12m 57s | |
| 2/16/26 | Why 95% of Diets Fail Women Over 40 (Permanent Weight Loss Masterclass Pt. 1) | Send us Fan Mail If you’ve ever lost weight, only to gain it back months later, this episode and this entire series are for you. The problem isn’t your willpower, laziness, or lack of discipline. Sure, they may play a small role. But there's a bigger factor at play. Biology. In Part 1 of the Permanent Weight Loss Masterclass, I break down: Why 95% of diets failWhat’s happening to your metabolismThe role of metabolic adaptationWhy “eat less and move more” stops workingThe critical mistake wome... | 11m 24s | ||||||
| 2/9/26 | How to Exercise When You Have Zero Motivation After 40 | Send us Fan Mail You know exercise matters in your 40s. But you also know that if you rely on motivation to work out, you'll be waiting forever, because motivation is a lie. You're busy. You're tired. You have a million things on your to-do list. And the last thing you want to do is work out. I get it. At 45, getting myself to the gym is 10x harder than it was in my 20s. But here's what I've learned after almost 10 years of staying consistent: waiting to "feel like" working out means you'll n... | 13m 15s | ||||||
| 2/2/26 | 5 Things I Tell Myself When I Want to Eat Everything (Food Noise Over 40) | Send us Fan Mail Food noise in your 40s hits different. That voice telling you to order takeout, eat the cookies, or throw in the towel is louder when you're stressed, exhausted, or irritated. Last week I experienced it at full volume. My husband was out of town. Work stress was high. I was burning out. And every part of me wanted to eat everything in sight and justify it. But here's what I've learned after almost 10 years of maintenance: you can work with food noise and give yourself grace a... | 17m 02s | ||||||
| 1/26/26 | 5 "Healthy" Habits Making Your Belly Fat Worse After 40 | Send us Fan Mail If you're over 40, eating relatively clean, and exercising, but still gaining belly fat, it's because after 40, the rules of biology change for us. In this episode, I'm breaking down the 5 common "healthy" habits that backfire in perimenopause and menopause, and what we can do instead. Here's what we cover: Why excessive cardio spikes cortisol and stores belly fat (even when you're burning calories)How eating too few calories triggers your thyroid to slow your metabolismWhy i... | 12m 29s | ||||||
| 1/19/26 | THIS is the Real Reason Fat Loss is Harder After 40 (It's Not Hormones) | Send us Fan Mail Think your metabolism is slowing with age, and it is! But not because of your hormones. You are losing 3-8% of your muscle every decade after your late 30s, and that's quietly destroying your ability to burn fat. Most women over 40 are fighting an uphill battle they don't even know exists. They cut calories harder, add more cardio, try another restrictive diet, and wonder why nothing is working. The REAL problem is that age-related muscle loss is tanking your metabolism. And ... | 19m 13s | ||||||
| 1/12/26 | 5 Things I'm Changing to Maintain My Weight Loss Over 40 (One Will Surprise You) | Send us Fan Mail 🎯 Take my free 'WHAT'S MY METABOLISM TYPE' quiz: Find out what's stalling your weight loss + get your personalized action plan → Quiz: https://behindthebody.com/quiz After 8 years of maintaining a 20-pound weight loss, I'm making 5 specific changes in 2026, and one of them completely contradicts what I've been doing (and saying) for years. Here's what nobody talks about: losing weight is the easy part. Maintaining it year after year, especially in your 40s, is where most peo... | 15m 36s | ||||||
| 1/5/26 | Hit Your Goal Weight By Spring | Send us Fan Mail 🎯 Take my FREE 'WHAT'S MY METABOLISM TYPE' Quiz: Find out what's stalling your weight loss + get your personalized action plan → Quiz: https://behindthebody.com/quiz Your New Year motivation will fade quickly if you treat January like a 30-day transformation. Here's what to do instead. This episode is for women over 40 who are excited about 2026 but also exhausted, because you've been here before. You've made the goals, felt the motivation, and watched it fizzle by February. ... | 20m 03s | ||||||
| 12/15/25 | The Thyroid Problem Blocking Your Weight Loss | Send us Fan Mail If you can't lose weight no matter what you try, your thyroid might be the problem. And, 60% of women with thyroid issues don't know they have it. In this episode, I'm sharing my personal story of being told I was "fine" by multiple doctors while struggling with exhaustion, weight gain, and brain fog. It wasn't until I saw an endocrinologist that I was diagnosed with hypothyroidism and Hashimoto's disease. You'll learn: Why "within normal range" doesn't mean optimalThe exact ... | 13m 36s | ||||||
| 12/8/25 | GLP-1 Weight Loss: What No One Tells Women Over 40 | Send us Fan Mail 12.4% of Americans are now on GLP-1 medications like Ozempic, but here's what nobody's talking about: research shows more than 50% regain the weight within 2 years, and 80% by year 5. Why? Because weight loss and weight maintenance require completely different skill&nbs... | 18m 03s | ||||||
| 12/1/25 | Can You Drink Alcohol and Still Lose Weight After 40? | Send us Fan Mail You don't have to quit drinking to maintain your weight through the holidays, but you should understand why alcohol affects you completely differently in your 40s. I maintained a 20-pound weight loss for over 8 years while still drinking. Here's exactly how I do it... | 19m 00s | ||||||
| 11/24/25 | How to Avoid Holiday Weight Gain This Holiday (Without Giving Up Your Favorites) | Send us Fan Mail Grab the free Thanksgiving Healthy Recipe Guide (includes nutritional info and calorie-reduction options): https://behindthbody.kit.com/holidayrecipes Many people approach Thanksgiving thinking they have two options: restrict all day and binge at dinner, or say "screw it" and start over Monday. Both strategies fail. In this episode, my sister Monica joins me to break down exactly how to navigate Thanksgiving when you're trying to lose weight or maintain in your 40s and 50s. M... | 32m 01s | ||||||
| 11/17/25 | 3 Hidden Triggers Making Weight Loss Feel Impossible Over 40 | Send us Fan Mail Take the FREE quiz: ‘What’s My Metabolism Type’ and get your customized plan to help you break through weight loss plateaus. If you’re over 40 and feel like your body’s response to weight gain is all over the place, this episode breaks down the 3 hidden triggers that make weight loss feel impossible and out of your control, and none of them are about willpower, discipline, or eating “clean.” I’m pulling back the curtain on what’s really happening behind the scenes: Why cons... | 18m 08s | ||||||
| 11/10/25 | Why Your Healthy Eating Is Making You Gain Weight In Perimenopause + How to Fix It | Send us Fan Mail You know that rage-inducing moment when you can’t zip your jeans even though you’ve been eating salads for three months straight? Yeah, we need to talk about that. I spent six months eating “healthy” in my 30s while unknowingly gaining weight. The day I couldn’t fit into a single pair of jeans, I was so shocked and depressed. I had to figure out what was actually happening. In this episode, I’m talking about why your healthy eating isn’t working: the massive calorie miscalcul... | 31m 11s | ||||||
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.