Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
by Andrea Cutuk
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇺🇸US · Fitness#1715K to 30K
- 🇬🇧GB · Fitness#1825K to 30K
- 🇪🇸ES · Fitness#9710K to 30K
- 🇳🇴NO · Fitness#743K to 10K
- 🇿🇦ZA · Fitness#128500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
12K to 52K🎙 ~2x weekly·58 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
24K to 103K🇺🇸29%🇬🇧29%🇪🇸29%+2 more - Active Followers
Loyal subscribers who consistently listen
7.0K to 31K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
3 Things You Should Know About Peptides After 40
Aug 31, 2026
15m 33s
Muscle Loss After 40: Why Losing Weight Speeds It Up
Aug 24, 2026
13m 34s
Weight Loss Journey After 40: How to See Your Progress
Aug 17, 2026
10m 32s
Lose Weight Without Exercise After 40
Aug 10, 2026
11m 35s
Low Carb After 40: Why the Weight Always Comes Back
Aug 3, 2026
8m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/26 | 3 Things You Should Know About Peptides After 40 | Have a question or comment? Send a text or voice note and let's chat! Are peptides safe for women over 40? I spent $1,600 on a peptide that didn't work for me. Before you try peptides for weight loss, wellness, energy, or skin, these are the 3 things I check first. The peptide I paid for is a genuine FDA-approved drug called tesamorelin. It's proven to work. So why did it leave me with swollen joints, puffy hands, and nothing to show for my money? The answer changed how I look at every peptid... | 15m 33s | ||||||
| 8/24/26 | Muscle Loss After 40: Why Losing Weight Speeds It Up | Have a question or comment? Send a text or voice note and let's chat! Muscle loss after 40 is one of the main reasons why the weight you lose comes back. If you're dieting and your shape is changing even as the scale drops, this episode covers 4 things that protect the muscle you already have. In this episode: Why your rate of weight loss decides how much of it comes from your muscleThe per-meal protein number that matters more than your daily totalWhat 2 weeks of barely moving can cost you a... | 13m 34s | ||||||
| 8/17/26 | Weight Loss Journey After 40: How to See Your Progress | Have a question or comment? Send a text or voice note and let's chat! If you have lost weight, but the mirror still shows the same body, and you just can't seem to see or appreciate your progress, this episode explains what your eyes keep missing. In this episode: The bikini photo a client sent me after losing 50 pounds, and the question that came with itWhy the woman who loses weight is the last one to noticeWhat happens to "enough" every time you get closer to itThe one question to ask some... | 10m 32s | ||||||
| 8/10/26 | Lose Weight Without Exercise After 40 | Have a question or comment? Send a text or voice note and let's chat! You can lose weight without exercise, even after 40. If you're working out but not losing weight, or you have no time for the gym, no problem! This episode breaks down the 2 ways to lose weight after 40 (and why only one of them truly works), why trying to out-exercise your food keeps women exhausted with nothing to show for it, what 6 months of workouts gets you without a single change in eating (researchers tested e... | 11m 35s | ||||||
| 8/3/26 | Low Carb After 40: Why the Weight Always Comes Back | Have a question or comment? Send a text or voice note and let's chat! Low-carb diets work fast, and that speed is exactly why the weight comes back. If you're over 40 and thinking about cutting carbs to lose weight, or you're a few weeks in and watching the number drop, this episode explains what those first weeks are really doing. A conversation with my mammogram technician made me finally record this one. She's starting a low-carb diet because a friend lost weight on one, and I know exactly... | 8m 31s | ||||||
| 7/27/26 | Why Diets Fail After 40: The 60% Rule That Finally Works | Have a question or comment? Send a text or voice note and let's chat! Sustainable weight loss for women over 40 doesn't require 100% commitment. Or even 80%. If you keep starting strict diets and quitting shortly after, this episode covers why weight loss over 40 keeps stalling, and what lasts instead. You know the all-in version by heart: calories cut, carbs gone, sugar gone, every meal cooked at home, no dinners out. It lasts for 3 or 4 weeks, and then one restaurant meal or a planned trip ... | 12m 46s | ||||||
| 7/20/26 | food noiseweight loss+3 | — | OzempicWegovy | — | food noiseweight loss+5 | — | 9m 23s | ||
| 7/13/26 | agingperimenopause+3 | — | — | — | look youngeraging gracefully+3 | — | 10m 04s | ||
| 7/13/26 | Body Changes After 40: How to Set Goals You Can Win | Have a question or comment? Send a text or voice note and let's chat! Body changes after 40 can make aging feel like a fight you keep losing. If you've been searching for how to look younger, this episode is a different way to think about aging gracefully through perimenopause and beyond. A comment from my husband while I was getting dressed changed how I think about every workout and every meal at 45. In this episode, I share the four decisions that let me train five days a week, get Botox, ... | 10m 04s | ||||||
| 7/6/26 | weight losswomen over 40+3 | — | — | — | weight losswomen over 40+5 | — | 13m 46s | ||
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| 6/29/26 | weight losswomen over 40+4 | — | — | — | weight losswomen over 40+6 | — | 13m 29s | ||
| 6/22/26 | cardioweight loss+4 | — | — | — | cardioweight loss+6 | — | 16m 36s | ||
| 6/15/26 | weight losswomen over 40+4 | — | — | — | weight lossskinny fat+3 | — | 18m 26s | ||
| 6/15/26 | Why Losing Weight After 40 Can Make You Look Worse | Have a question or comment? Send a text or voice note and let's chat! Weight loss after 40 can leave you smaller and softer at the same time, even at your goal weight. In this episode, we're talking about why losing weight makes some women over 40 look worse, what "skinny fat" really means, and how to lose fat without losing your shape. You can chase a number for two years, finally hit it, and like what you see in the mirror less than the day you started. The weight came off, but the body you... | 18m 26s | ||||||
| 6/8/26 | weight losswomen over 40+4 | — | — | — | weight losswomen over 40+6 | — | 28m 47s | ||
| 6/1/26 | weight lossmuscle loss+4 | — | GLP-1Ozempic+1 | perimenopause | GLP-1Ozempic+5 | — | 19m 22s | ||
| 5/26/26 | calorie deficitweight loss+4 | — | — | — | calorie deficitweight loss+5 | — | 18m 40s | ||
| 5/18/26 | fat lossmetabolism+4 | — | — | — | fat lossmetabolism+6 | — | 12m 46s | ||
| 5/11/26 | fat lossmetabolism+4 | — | — | — | fat lossweight loss+5 | — | 14m 06s | ||
| 5/4/26 | weight lossdiet gaps+4 | — | — | — | weight lossdiet+4 | — | 11m 40s | ||
| 4/27/26 | belly fatcortisol+4 | — | Behind the Body | — | belly fatcortisol+5 | — | 8m 34s | ||
| 4/20/26 | fat lossfitness+3 | — | — | — | fat lossfitness+5 | — | 12m 56s | ||
| 4/13/26 | fat lossmetabolism+3 | — | — | — | fat lossmetabolism+3 | — | 15m 52s | ||
| 4/6/26 | fat losseating habits+3 | — | — | — | fat losseating habits+3 | — | 13m 32s | ||
| 3/30/26 | metabolismfitness tips+4 | — | — | — | metabolismfitness+5 | — | 13m 19s | ||
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Chart history for Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
Peaked at #74 in Norway, currently #74 in Norway.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Norway | — | #74 | #74 | — |
| Spain | — | #97 | #97 | — |
| South Africa | — | #128 | #128 | — |
| United States | — | #171 | #171 | — |
| United Kingdom | — | #182 | #182 | — |
Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.