Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40
by Andrea Cutuk
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇮🇳IN · Fitness#3130K to 100K
- 🇫🇷FR · Fitness#8910K to 30K
- 🇳🇱NL · Fitness#1641K to 10K
- 🇦🇪AE · Fitness#125500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
21K to 72K🎙 ~2x weekly·58 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
42K to 143K🇮🇳70%🇫🇷21%🇳🇱7%+1 more - Active Followers
Loyal subscribers who consistently listen
17K to 57K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Why Cardio Backfires for Women Over 40 (and What Really Works)
Jun 22, 2026
16m 36s
Why Losing Weight After 40 Makes You Look Worse
Jun 15, 2026
18m 26s
What I Stopped Doing to Lose Weight Over 40 (And Keep It Off)
Jun 8, 2026
28m 47s
You're Losing More Than Just Fat on Your GLP-1
Jun 1, 2026
19m 22s
5 Reasons Your Calorie Deficit Fails After 40
May 26, 2026
18m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Why Cardio Backfires for Women Over 40 (and What Really Works) | Send us Fan Mail Cardio for weight loss after 40 feels like the answer, but for a lot of women over 40, it's the reason the scale won't move, and the body won't change. If you're doing more cardio in perimenopause or menopause and getting little return on your investment, this episode is why. For years, I did it the way we were all taught: eat less, stay in a deficit, and do cardio to burn off my food. Marathons, the StairMaster, spin class, the whole thing. I was thin but worn out, and it al... | 16m 36s | ||||||
| 6/15/26 | Why Losing Weight After 40 Makes You Look Worse | Send us Fan Mail Weight loss after 40 can leave you smaller and softer at the same time, even at your goal weight. In this episode, we're talking about why losing weight makes some women over 40 look worse, what "skinny fat" really means, and how to lose fat without losing your shape. You can chase a number for two years, finally hit it, and like what you see in the mirror less than the day you started. The weight came off, but the body you pictured didn't. There's a reason for that, and it h... | 18m 26s | ||||||
| 6/8/26 | What I Stopped Doing to Lose Weight Over 40 (And Keep It Off)✨ | weight losswomen over 40+4 | — | — | — | weight losswomen over 40+6 | — | 28m 47s | |
| 6/1/26 | You're Losing More Than Just Fat on Your GLP-1✨ | weight lossmuscle loss+4 | — | GLP-1Ozempic+1 | perimenopause | GLP-1Ozempic+5 | — | 19m 22s | |
| 5/26/26 | 5 Reasons Your Calorie Deficit Fails After 40✨ | calorie deficitweight loss+4 | — | — | — | calorie deficitweight loss+5 | — | 18m 40s | |
| 5/18/26 | Your Best Summer Body After 40 Starts Here✨ | fat lossmetabolism+4 | — | — | — | fat lossmetabolism+6 | — | 12m 46s | |
| 5/11/26 | Why Your Fat Loss Isn't Showing Up on the Scale After 40✨ | fat lossmetabolism+4 | — | — | — | fat lossweight loss+5 | — | 14m 06s | |
| 5/4/26 | The Gap in Your Diet That's Stalling Your Weight Loss After 40✨ | weight lossdiet gaps+4 | — | — | — | weight lossdiet+4 | — | 11m 40s | |
| 4/27/26 | The One Belly Fat Cause After 40 You Can Control✨ | belly fatcortisol+4 | — | Behind the Body | — | belly fatcortisol+5 | — | 8m 34s | |
| 4/20/26 | The Fastest Path to Fat Loss and Fitness in Your 40s and 50s✨ | fat lossfitness+3 | — | — | — | fat lossfitness+5 | — | 12m 56s | |
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| 4/13/26 | Fat Loss After 40: 5 Mistakes Making It Harder Than It Should Be✨ | fat lossmetabolism+3 | — | — | — | fat lossmetabolism+3 | — | 15m 52s | |
| 4/6/26 | 5 Eating Habits That Make Fat Loss Easier After 40 (No Willpower Required)✨ | fat losseating habits+3 | — | — | — | fat losseating habits+3 | — | 13m 32s | |
| 3/30/26 | 7 Fitness Tips That Are DESTROYING Your Metabolism After 40✨ | metabolismfitness tips+4 | — | — | — | metabolismfitness+5 | — | 13m 19s | |
| 3/23/26 | Stop Trying to Be Skinny After 40 (It’s Making You Look Worse)✨ | weight losscalorie restriction+3 | — | — | — | weight losscalorie restriction+5 | — | 14m 49s | |
| 3/16/26 | Why You're Gaining Belly Fat After 40 (It's Not Your Diet)✨ | belly fatweight gain+4 | — | — | — | belly fatweight gain+6 | — | 18m 12s | |
| 3/8/26 | How to Eat Out, Travel, and Live Your Life Without Gaining the Weight Back✨ | dietingweight management+3 | — | — | — | fat lossweight gain+5 | — | 8m 31s | |
| 3/2/26 | How to Stop Dieting Without Gaining the Weight Back (Reverse Dieting Explained)✨ | reverse dietingcalorie deficit+3 | — | — | — | reverse dietingcalorie deficit+3 | — | 10m 17s | |
| 2/23/26 | Your Perfect Calorie Deficit for Fat Loss Over 40 (Permanent Weight Loss Masterclass Pt. 2)✨ | calorie deficitfat loss+4 | — | — | — | calorie deficitfat loss+6 | — | 12m 57s | |
| 2/16/26 | Why 95% of Diets Fail Women Over 40 (Permanent Weight Loss Masterclass Pt. 1) | Send us Fan Mail If you’ve ever lost weight, only to gain it back months later, this episode and this entire series are for you. The problem isn’t your willpower, laziness, or lack of discipline. Sure, they may play a small role. But there's a bigger factor at play. Biology. In Part 1 of the Permanent Weight Loss Masterclass, I break down: Why 95% of diets failWhat’s happening to your metabolismThe role of metabolic adaptationWhy “eat less and move more” stops workingThe critical mistake wome... | 11m 24s | ||||||
| 2/9/26 | How to Exercise When You Have Zero Motivation After 40 | Send us Fan Mail You know exercise matters in your 40s. But you also know that if you rely on motivation to work out, you'll be waiting forever, because motivation is a lie. You're busy. You're tired. You have a million things on your to-do list. And the last thing you want to do is work out. I get it. At 45, getting myself to the gym is 10x harder than it was in my 20s. But here's what I've learned after almost 10 years of staying consistent: waiting to "feel like" working out means you'll n... | 13m 15s | ||||||
| 2/2/26 | 5 Things I Tell Myself When I Want to Eat Everything (Food Noise Over 40) | Send us Fan Mail Food noise in your 40s hits different. That voice telling you to order takeout, eat the cookies, or throw in the towel is louder when you're stressed, exhausted, or irritated. Last week I experienced it at full volume. My husband was out of town. Work stress was high. I was burning out. And every part of me wanted to eat everything in sight and justify it. But here's what I've learned after almost 10 years of maintenance: you can work with food noise and give yourself grace a... | 17m 02s | ||||||
| 1/26/26 | 5 "Healthy" Habits Making Your Belly Fat Worse After 40 | Send us Fan Mail If you're over 40, eating relatively clean, and exercising, but still gaining belly fat, it's because after 40, the rules of biology change for us. In this episode, I'm breaking down the 5 common "healthy" habits that backfire in perimenopause and menopause, and what we can do instead. Here's what we cover: Why excessive cardio spikes cortisol and stores belly fat (even when you're burning calories)How eating too few calories triggers your thyroid to slow your metabolismWhy i... | 12m 29s | ||||||
| 1/19/26 | THIS is the Real Reason Fat Loss is Harder After 40 (It's Not Hormones) | Send us Fan Mail Think your metabolism is slowing with age, and it is! But not because of your hormones. You are losing 3-8% of your muscle every decade after your late 30s, and that's quietly destroying your ability to burn fat. Most women over 40 are fighting an uphill battle they don't even know exists. They cut calories harder, add more cardio, try another restrictive diet, and wonder why nothing is working. The REAL problem is that age-related muscle loss is tanking your metabolism. And ... | 19m 13s | ||||||
| 1/12/26 | 5 Things I'm Changing to Maintain My Weight Loss Over 40 (One Will Surprise You) | Send us Fan Mail 🎯 Take my free 'WHAT'S MY METABOLISM TYPE' quiz: Find out what's stalling your weight loss + get your personalized action plan → Quiz: https://behindthebody.com/quiz After 8 years of maintaining a 20-pound weight loss, I'm making 5 specific changes in 2026, and one of them completely contradicts what I've been doing (and saying) for years. Here's what nobody talks about: losing weight is the easy part. Maintaining it year after year, especially in your 40s, is where most peo... | 15m 36s | ||||||
| 1/5/26 | Hit Your Goal Weight By Spring | Send us Fan Mail 🎯 Take my FREE 'WHAT'S MY METABOLISM TYPE' Quiz: Find out what's stalling your weight loss + get your personalized action plan → Quiz: https://behindthebody.com/quiz Your New Year motivation will fade quickly if you treat January like a 30-day transformation. Here's what to do instead. This episode is for women over 40 who are excited about 2026 but also exhausted, because you've been here before. You've made the goals, felt the motivation, and watched it fizzle by February. ... | 20m 03s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.