164: How To Stop Overthinking Your Relationship

164: How To Stop Overthinking Your Relationship

May 10, 2026 · 18 min · Episode 164

About this episode

This episode discusses how to stop overthinking your relationship and feel secure in love.

→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive?podcast=Episode%20164 → Feminine Energy Bundle: https://www.margaritanazarenko.com/feminine-energy-bundle?podcast=Episode%20164 If you constantly overthink your relationship, analyse every text, question his tone, or feel anxious even when you’re with a genuinely good man… this episode is for you. Because relationship anxiety isn’t always a sign that something is wrong with the relationship. Sometimes, it’s a sign that your nervous system doesn’t yet know how to feel safe in love. In this episode, we’re talking about: - why reassurance never fixes anxiety long-term - why healthy love can feel unfamiliar (and even boring) at first - how overthinking creates distance in relationships - anxious attachment, emotional regulation, and self-trust - how to stop spiraling and actually feel secure in love If you’ve ever:     •    over-analysed a delayed text     •    needed constant reassurance     •    felt anxious in a healthy relationship…

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