About this episode

The episode discusses the importance of small wins in treatment plans for hypermobility disorders, featuring the MENS-PMMS Method™ and various therapeutic approaches.

What does it really take to build an effective treatment plan for a condition that touches every system in the body, when there is no single magic pill? In this episode, host Dr. Linda Bluestein, the Hypermobility MD, is joined by recurring co-host Dr. Dacre Knight, Medical Director of the UVA Health EDS and Hypermobility Disorders Center, to complete their series on the MENS-PMMS Method™, Dr. Bluestein's comprehensive treatment framework for hypermobility disorders. Together, they cover the final four components of the MENS-PMMS Method™: psychosocial factors, modalities, medications, and supplements. The conversation centers on a recurring theme: meaningful improvement rarely comes from one breakthrough, but from stacking many small wins across every domain. They explore the physiologic mind-body connection and why validation is one of the most underrated and accessible interventions, alongside nervous system regulation approaches like CBT, DBT, EAET, EMDR, and Dr. Beth Darnall's Empowered Relief program. On modalities, they discuss heat, massage, acupuncture, dry needling, TENS units, bracing, and the often-overlooked power of diaphragmatic breathing, framed by Dr. Pradeep…

More episodes of Bendy Bodies with Dr. Linda Bluestein

• The Hidden Link Between Long COVID, Lyme Disease & Hypermobility with Dr. Ina Stephens (Ep 205) · July 16, 2026 · 1h 28m
• What Most Doctors Never Explain About EDS | Office Hours (Ep 204) · July 9, 2026 · 1h 6m
• EDS Information Overload: How to Know What to Trust | Ep. 202 · June 25, 2026 · 1h 4m
• Physical Therapy for EDS: Why It Fails and How to Make It Work | Ep. 201 · June 18, 2026 · 1h 9m

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