Sleeping When You're Dead Is No Way To Live - MTP 518
About this episode
The episode discusses the importance of sleep for men and its impact on health and relationships.
Co-Host Josh Bronfman (https://mountaintoppodcast.com/dreamer) My first-time guest Joshua Bronfman is a Certified Sleep Science Coach and the founder of Dreamer. He has made getting better sleep his life's mission. Now, it's pretty macho to make references to sleep being weak. For example, "I'll sleep when I'm dead". But then again, being exhausted and groggy isn't very manly, either. And worst of all is blowing an opportunity with a great woman because you were either too cranky or not quick enough on your feet in the moment due to lack of restful sleep. Above and beyond those social aspects of sleep, going without it just flat-out isn't healthy. So where did the "macho" attitude toward lack of sleep come from? And given that men really do need sleep, how has our lifestyle (either consciously or unconsciously) wired us to actually lose sleep? How does our relationship with a woman suffer as a direct result of poor sleep habits? Do younger men need more or less sleep than more mature guys? How are sleep and low-T levels directly related? Why is it that we as men happily deprive ourselves of sleep, but not of any other needs in life? What exactly does sleep deprivation do to you…
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