About this episode

Lauren Bay-Regula shares her journey as a three-time Olympian and how it shapes her parenting in the youth sports world.

Lauren Bay-Regula is a three-time Canadian Olympian in softball, and one of the most honest, self-aware voices you'll hear on what it actually looks like to parent in today's youth sports world. Her path back to the Olympics at 39 wasn't just about softball. It came after six years of postpartum depression and identity loss following the 2008 Games, years she describes as being buried from a mental standpoint. With three kids under ten and a business to run, Lauren found her way back to the sport she loved. In doing so, she found herself again. That journey now shapes everything about how she parents her three teenage children through sport. She and her husband Dave have a full yearly calendar just to protect family time. She texts coaches directly about what her kids will and won't attend. She canceled an entire week of activities mid-season because she hit a wall and needed five nights of family dinners more than another tournament weekend. And she'll be the first to tell you she doesn't always get it right. Lauren brings a perspective that's equal parts world-class athlete and exhausted, trying-her-best sports parent — and she has a lot to say about an industry that has turned…

People in this episode

Host: Scott Rintoul

Guest: Lauren Bay-Regula

Topics covered

• youth sports
• parenting
• mental health
• family time
• athlete experience
• work-life balance

Keywords

• youth sports
• parenting
• Olympian
• mental health
• family time
• softball
• postpartum depression
• athlete parent
• competitive sports

Mentioned in this episode

Books & works: Olympics

Places: Canada

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