259. Girls Just Want to Exhale: Why Connection Matters More Than Self Care
About this episode
The episode explores the importance of connection among women and how it can alleviate the invisible burdens they carry.
Your to do list gets shorter, but something still feels heavy. The work gets done. The laundry gets folded. Everyone else seems taken care of, yet your body never really settles. Maybe what you're craving isn't another self care routine. Maybe you just need somewhere to exhale. A random thought on an airplane turned into a much bigger question. Do women really just want to have fun, or are we actually longing for something deeper? Connection isn't just nice to have. It's what helps us put down the invisible weight we've been carrying. It's what reminds us who we are outside of work, motherhood, leadership and everything everyone else needs from us. When we're surrounded by women who truly understand us, our nervous system gets a chance to soften, our minds become clearer and carrying everything doesn't feel quite so lonely. Doing more isn't always what brings relief. Sometimes the thing that's missing isn't another free hour or another box checked off the list. Sometimes it's a conversation, a shared laugh, a play date that actually happens or a friend who makes you feel like you can finally breathe again. Maybe filling your cup has less to do with escaping your life and more to…
More episodes of Beyond Awareness: Closing the Gap Between Knowing and Doing
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- 261. Journal With Me: Why a Finished To Do List Still Has Your Brain in Overdrive
- 260. The Real Reason You Can't Make the Change You Already Know You Need
- 258. Are You Exercising Out of People Pleasing?
- 257. How to Feel Happier Today (Without Changing Your Circumstances)
- 256. From Waiting for Vacation to Feeling Fulfilled on a Random Tuesday
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