#161 - Spring Clean Your Mind and Body

About this episode

Wendy Gathercole discusses the importance of spring cleaning not just your home, but also your mind and body for overall wellness.

We all spring clean our house while our mind and body gets neglected, leaving you in a never ending loop of ickiness, and wondering 'what's wrong with me'I'm here to tell you nothing is wrong with you. You just have never been taught how to navigate your own system. Instead you've been listening to outside forces.This spring is the season for you. Open your mind and body to the cleansing it really needs. Once you learn this there is no going back.Click on the link below and I'll see you in September.https://tinyurl.com/no-BS-retreatWendy x x

People in this episode

Host: Wendy Gathercole

Topics covered

• spring cleaning
• mind and body
• self-care
• mental health
• wellness

Keywords

• spring clean
• mind
• body
• wellness
• self-navigation
• mental health
• cleansing

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