Can Belly Dancing Help Pelvic Floor Strength and Bladder Leaks?

About this episode

Rita De Michele discusses with Jennifer Sobel how belly dancing can strengthen the pelvic floor and assist women with bladder leaks.

Can belly dancing really help strengthen your pelvic floor and support women dealing with bladder leaks or incontinence? Rita De Michele speaks with Jennifer Sobel, a professional belly dance instructor with over 21 years of experience and the creator of The Belly Dance Solution. Jennifer shares how this research backed movement approach combines ancient belly dance wisdom with modern pelvic floor science to help women build strength, confidence, and a more enjoyable connection with the...

People in this episode

Host: Rita De Michele

Guest: Jennifer Sobel

Topics covered

• pelvic floor strength
• bladder leaks
• belly dancing
• women's health
• incontinence
• movement therapy

Keywords

• belly dancing
• pelvic floor
• bladder leaks
• incontinence
• women's health
• movement therapy
• strength
• confidence

Mentioned in this episode

Organizations: The Belly Dance Solution

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