Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇯🇵JP · Alternative Health#1991K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
300 to 3K🎙 Daily cadence·124 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 10K🇯🇵100% - Active Followers
Loyal subscribers who consistently listen
400 to 4K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
Recent guests
Recent episodes
She Was a Midwife. Now She's Exposing the System That Betrayed Women
Jun 25, 2026
30m 38s
High Performance Athlete Reveals Their Burnout Secret
Jun 19, 2026
42m 05s
Why Your Doctor Can't Find What's Wrong | The Grief Connection
Jun 10, 2026
35m 13s
You've Tried Everything? Here's What's Actually Holding You Back after an autoimmune diagnosis
Jun 9, 2026
28m 19s
How to release stored emotions with breathwork without revisiting the past
Jun 2, 2026
54m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 |  She Was a Midwife. Now She's Exposing the System That Betrayed Women | What happens when women are denied control over their own bodies? Rita De Michele speaks with former midwife and author Brigid Carrick about 1970s Ireland, when contraception was illegal and women were expected to endure pregnancy, poverty, silence, and shame. Through the story behind The Belfast Express, this conversation explores women’s health, body autonomy, reproductive rights, religious control, and why the fight for choice still matters today 👉OTHER EPISODES YOU MIGHT LOVE: Perso... | 30m 38s | ||||||
| 6/19/26 | High Performance Athlete Reveals Their Burnout Secret | What if burnout is not a sign you are broken, but a signal that your nervous system needs a better system? Rita De Michele sits down with JD Tremblay, an Integrated Engineer, ultra endurance triathlete, certified Naturopath Practitioner, and Director of High Performance and Mental Resilience at Hungry Warrior Academy. JD shares how nervous system regulation, disciplined structure, and simple repeatable systems can help high performers recover from burnout, build resilience, and perform with m... | 42m 05s | ||||||
| 6/10/26 | Why Your Doctor Can't Find What's Wrong | The Grief Connection✨ | chronic illnessgrief+4 | Haresh Patel | Sanare AI | — | unexplained symptomsdiagnosis+3 | — | 35m 13s | |
| 6/9/26 | You've Tried Everything? Here's What's Actually Holding You Back after an autoimmune diagnosis✨ | autoimmune healthmindset+3 | Dr. Amy Behimer | — | — | autoimmune diagnosismindset+5 | — | 28m 19s | |
| 6/2/26 | How to release stored emotions with breathwork without revisiting the past✨ | breathworkstored emotions+3 | Mark Moon | — | — | breathworkstored emotions+5 | — | 54m 01s | |
| 5/19/26 | Your Daily Habits Are Causing Back Pain & what to do about it!✨ | back painscoliosis+4 | Valentyna Solowij | Physiotherapy Orthopaedics | — | back painscoliosis+5 | — | 23m 25s | |
| 5/16/26 | Why Your Health Condition Doesn't Have to Kill Your Ambitions✨ | cancer diagnosishealing+4 | Bron Watson | The Social CoachThe Serenity Project | — | cancerhealing+5 | — | 43m 18s | |
| 5/9/26 | Trauma Is Sabotaging Your Weight Loss and You Don't Even Know It✨ | traumaweight loss+4 | Peter McLaughlin | — | — | weight losstrauma+5 | — | 52m 01s | |
| 5/2/26 | Can Belly Dancing Help Pelvic Floor Strength and Bladder Leaks?✨ | pelvic floor strengthbladder leaks+4 | Jennifer Sobel | The Belly Dance Solution | — | belly dancingpelvic floor+6 | — | 22m 13s | |
| 4/24/26 | Your Chronic Illness Could Start With Inflammation—Here's Why✨ | chronic inflammationchronic diseases+3 | Dr Ann Hester | YouTube | — | chronic inflammationhealth+3 | — | 29m 52s | |
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| 4/16/26 | How to Break Sugar Addiction and Take Back Control of Your Health✨ | sugar addictionhealth+4 | Mike Collins | Quitsugar SummitFacebook | — | sugar cravingssugar detox+3 | — | 31m 51s | |
| 4/7/26 | Why You're Bloated, Tired & Brain Fogged (even eating healthy)✨ | bloatingfatigue+3 | — | — | — | bloatingtiredness+3 | — | 1h 04m 42s | |
| 3/31/26 | Exhausted but Can't Switch Off? Here's Why✨ | insomniaanxiety+3 | Helen Dugdale | Put Insomnia to Sleep | — | insomniasleep anxiety+3 | — | 28m 16s | |
| 3/27/26 | Rebuilding Self-Trust After 40: What Women Need to Know✨ | midlife healthself-trust+3 | Heike Yates | SPARK Framework | — | midlife womenself-trust+3 | — | 33m 17s | |
| 3/18/26 | I Live With MS But You Cannot See It & here's why✨ | invisible illnessMultiple Sclerosis+4 | Shruti Ghate | Multiple SclerosisMy Invisible Battle | — | Multiple Sclerosisinvisible illness+5 | — | 21m 58s | |
| 3/10/26 | Why You're Forgetting Words (And It's Not Dementia)✨ | memory lossblood sugar+4 | Claudine François | Board Certified Functional and Holistic Health Practitioner | — | memory lossinsulin resistance+4 | — | 30m 44s | |
| 3/5/26 | Erectile Dysfunction Is an Early Warning Sign: What Your Body Might Be Telling You✨ | erectile dysfunctionhealth issues+4 | Dr Arthur Burnett II | Johns Hopkins | — | erectile dysfunctionhealth warning signs+5 | — | 34m 52s | |
| 2/25/26 | Why Your Body Gets STUCK in Stress Loops (And How to Break Free)✨ | stress loopsanxiety patterns+4 | Mary Petto | — | — | stressanxiety+4 | — | 52m 37s | |
| 2/20/26 | I Couldn't Face Giving Birth Again—Until This✨ | childbirthtrauma+3 | Moran Liviani | — | — | childbirthtrauma+5 | — | 39m 11s | |
| 2/15/26 | Feeling Anxious? How to Calm Your Nervous System | If anxiety spikes at night and your mind races when things go quiet, this episode explains how to calm your nervous system so sleep can come more naturally. Rita De Michele speaks with psychotherapist and brain coach Helen Dugdale about the anxiety and insomnia cycle and why your mind can feel loud the moment your head hits the pillow. You will learn simple, practical ways to calm anxiety, regulate your nervous system, reduce bedtime overthinking, and retrain racing thoughts. If you are seeki... | 26m 08s | ||||||
| 2/3/26 | Feeling Overwhelmed? It's Not Your Mindset, It's This | What if mindset is only part of the mental health puzzle? Rita De Michele sits down with Carla Archer, an Elevated Results Coach and Frequency Integrated Leader, to explore how nutrition and frequency based wellness can support mental and emotional well being in a deeper, more sustainable way. Carla shares a grounded approach that connects brain health, neurology, and nervous system regulation with intentional daily practices, helping you build more clarity, resilience, and balance, especiall... | 29m 28s | ||||||
| 1/28/26 | Why Your Nervous System Matters More Than You Think in Chronic Illness | Do you feel like your body is overreacting to everything lately? Host Rita De Michel speaks with Magic Barclay about PNEI trauma pathways that can keep the immune system and stress response switched on, and the practical shifts that can help calm the system and support whole body healing naturally. 🔗CONNECT WITH OUR GUEST https://www.instagram.com/wholisticnaturalhealth https://www.facebook.com/wholisticnaturalhealthaustralia https://www.wholisticnaturalhealth.com.au/ Chronic Pai... | 45m 10s | ||||||
| 1/21/26 | Feeling stuck with chronic symptoms, "normal" test results, and no clear plan? | Feeling stuck with chronic symptoms, normal test results, and no clear plan? Rita De Michele speaks with Functional Medicine health coach Chloe Barrett about why healing can feel so fragmented when providers do not communicate, and how an integrated care team approach can help you finally connect the dots. They talk about whole person healing for chronic invisible illness, emotional overwhelm, and complex health challenges, including how to reduce the cognitive load, support your nervous sys... | 31m 39s | ||||||
| 1/15/26 | Survivors Are Not to Blame: Breaking the Shame Cycle After Sexual Abuse | What if the shame you have carried was never yours to hold? Rita De Michele is joined by Dr Martina Zangger, a trauma informed therapist and researcher with over 20 years of experience supporting women and children impacted by sexual assault and domestic violence. Together, they talk about trauma and childhood sexual abuse through a survivor centered, feminist, holistic lens, including how shame gets misplaced onto the victim, how survivors can begin to release it, and what healing can look ... | 44m 31s | ||||||
| 12/24/25 | The Microdosing Conversation Nobody Is Having For Trauma, Stress and Real Relief | Have you been doing all the right things but your nervous system still feels stuck in stress, overwhelm, or survival mode? Rita De Michele sits down with Kayse Gehret, founder of Microdosing for Healing, to explore how microdosing may support trauma recovery, emotional regulation, stress reduction, and real resilience building in a grounded, intentional way. Kayse shares what she has learned from nearly 30 years in holistic healing and from supporting more than 1,400 people worldwide, ... | 51m 37s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.