How to release stored emotions with breathwork without revisiting the past

About this episode

Rita De Michele discusses with Mark Moon how breathwork can help release stored emotions and physical tension without revisiting past traumas.

Can emotions get trapped in the body? Rita De Michele speaks with Mark Moon about body armouring, breath work, and why stored emotional patterns can show up as physical tension, stress, tightness, and emotional overwhelm. This conversation explores why insight alone may not always change the cycle, and how breath work may help create more safety, capacity, and emotional freedom in the body. 👉OTHER EPISODES YOU MIGHT LOVE: Mind body connection Playlist: https://www.youtube.com/play...

People in this episode

Host: Rita De Michele

Guest: Mark Moon

Topics covered

• breathwork
• stored emotions
• body armouring
• emotional freedom
• physical tension

Keywords

• breathwork
• stored emotions
• body armouring
• emotional patterns
• physical tension
• stress
• emotional overwhelm

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