Rebuilding Self-Trust After 40: What Women Need to Know
About this episode
Rita De Michele discusses with Heike Yates the challenges midlife women face in rebuilding self-trust and confidence in their health.
Why do midlife women feel stuck, lose trust in their bodies, and struggle to know what actually works for health after 40? Rita De Michele speaks with Heike Yates, midlife fitness expert and creator of the SPARK Framework, about why so many women in midlife lose confidence in themselves and their bodies and why pushing harder often makes things worse. This conversation is for alternative health seekers and women looking for real answers around midlife health, self trust, stress, fitness, mind...
More episodes of Beyond Diagnosis
- Your Chronic Illness Could Start With Inflammation—Here's Why
- How to Break Sugar Addiction and Take Back Control of Your Health
- Why You're Bloated, Tired & Brain Fogged (even eating healthy)
- Exhausted but Can't Switch Off? Here's Why
- I Live With MS But You Cannot See It & here's why
- Why You're Forgetting Words (And It's Not Dementia)
Explore listener stats, chart rankings, contacts and more on the Beyond Diagnosis podcast page.